by YoliFan
Probiotics are friendly bacteria that promote health in the body. The intestinal tract is lined with over 500 different species of bacteria that can produce helpful or harmful effects on overall health. Most people do not realize the importance of the digestive tract beyond the absorption of nutrients and serving as a tube to remove waste. The digestive tract plays a vital role in overall health acting as a first line of defense against ingested microorganisms. In fact, the intestinal immune system is one of the most important components of our overall immune system. The balance between healthy and harmful bacteria is essential to overall health and is easily thrown off by stress, toxins, poor diet, carbonated beverages, contaminated food and antibiotics to name just a few.
Healthy bacteria or good microflora serve a protective barrier against harmful bacteria, contribute to the production of antimicrobial organisms and help to strengthen the immune system. Imagine your intestinal tract like a parking lot. If all of the spaces are filled with healthy bacteria “probiotics” than unhealthy bacteria are unable to park. This prevents the unhealthy bacteria from damaging the intestinal lining, causing infections or leading to other symptoms like gas, bloating, diarrhea and abdominal cramping/pain. Maintaining a balanced internal intestinal environment of healthy microflora is essential to maintaining overall good health. Unfortunately, as described above, to many of us are under stress, exposed to antibiotics through our food or from prescriptions, or have a poor diet that ends up disrupting these healthy bacteria.
Some of the specific benefits of probiotics include:
Decreasing side effects of antibiotics like diarrhea and yeast infections, control urinary tract infections, improve lactose digestion for lactose sensitive or intolerant individuals, control harmful bacteria and boost immune response, prevent formation of harmful bacteria that can lead to colon cancer, relieves constipation, allergies, atopic skin conditions, IBS and Crohn’s symptoms, and helps to reduce blood cholesterol to name just a few.
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by YoliFan
If you have not yet tried them, probiotics are a must if you want to remain healthy and at the same time lose some weight. A probiotic is an organism, which is also known as ‘friendly’ or ‘healthy’ bacteria. A probiotic helps to balance the intestinal tract by killing the unhealthy bacteria.Taking a probiotic supplement for weight loss maintains a healthy intestine which can also prevent illness and disease.
Probiotics for weight loss can be found in most yoghurts and yoghurt based drinks. They are also found in lots of other foods too and can be found at supermarkets and are now highly advertised on the television. The most common probiotic for weight loss found today is called ‘acidophilus’ and is also available in capsule form. These healthy bacteria can prevent digestive problems and is also known to help Crohn’s disease sufferers.Probiotics for weight loss also helps the thyroid gland which in turn helps the digestive system. This gives people with thyroid problems a much needed helping hand in losing their excess weight.
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by YoliFan
You Need Probiotics For Better Digestion and Overall HealthInside your body there are thousands, even millions of living organisms. They make up two pounds of your body weight. Don’t let this scare you – not all bacteria are bad.There are harmful bacteria and helpful bacteria. The hard-working, friendly bacteria produce a variety of substances than can prevent cancerous tumors, deactivate viruses, produce natural antibodies, reduce cholesterol and enhance the immune system.They even produce and distribute vitamins (such as the B-complex) among your organs. One particular strain of bacteria called lactobacillus salivarius produces acidophin, an antibiotic that helps protect against harmful bacteria.What’s the significance of all this? If you’ve even taken traditional medicine, you know that it doesn’t always do what it’s supposed to. Modern medicine that is designed to kill bacteria does exactly that – it kills bacteria, regardless of whether it is the helpful or the harmful kind. Medicine like that can actually poison your body by having a negative influence on the helpful bacteria.
The exciting news is that you can take probiotics to supplement the friendly bacteria your body already produces. Having the right amount of probiotics in your body to work in conjunction with enzymes is essential for good health.While many agree on the efficacy of friendly bacteria, many are not aware that totally stable cultures that are strong enough to survive in the acidic environment of the stomach are the only ones that allow 100% of the good bacteria to remain alive and active in your system.This is important, because many probiotic supplements are unable to pass through the stomach for colonization in the small intestine, where they have tremendous benefit.Also, many probiotic supplements actually mutate in their bottles before they even reach the consumer. It’s imperative that the life-force energy in the bacterial colonies is alive and well because dead bacteria release endotoxins inside the body that the liver is forced to filter from the bloodstream.
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by YoliFan
The World Health Organization defines probiotics as live micro-organisms that confer a health benefit on the host, when administered in adequate amounts.Probiotics are basically microorganism such as bacteria, viruses and yeast that are similar to beneficial microorganisms found in the human gut.Mostly probiotics consist of bacteria, hence the moniker ‘friendly bacteria’ or ‘good bacteria’. These friendly bacteria are vital to proper development of the immune system, to protection against the harmful microorganisms that cause disease. Probiotics can be found in natural foods as well as supplements.
The Need for Probiotics
Our bodies are host to both good and bad microorganisms numbering in the trillions, but this is a delicate balance. This balance is crucial for our health but is too often disturbed due to our poor habits and modern medicine.One reason is that ‘unfriendly’ microorganisms such as: disease-causing bacteria, yeasts, fungi, and parasites increase and upset the balance. These microorganisms flourish due to lack of hygiene and massive amounts of junk foods that we consume.The other reason is because of antibiotics, these antibiotics are definitely useful – but repeated use of antibiotics kills the friendly bacteria, subsequently disrupting the balance.
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by YoliFan
The foods available on supermarket shelves impact the choices we make. It is also true that the choices we make influence food manufacturers. As our understanding of the relationship between nutrition and overall health evolves, consumers are demanding more healthy choices. The response from manufacturers can be slow however, so how can health conscious consumers bridge the gap? It is not clear whether the food available on supermarket shelves effects the prevention of disease; however, studies have indicated that nutritional factors do play a major role in disease prevention. As we have learned more about the ingredients in food and the effect on health, our needs have changed. In recent years we have all seen changing attitudes to consumption of saturated fats, salt and sugars just to name a few foods. We have also seen a shift towards food groups more commonly believed to be beneficial today such as fish (for Omega 3 oils), fruit and vegetables and grains.
It is important in all this to consider the digestive process. When we are born, the gastrointestinal tract is clean and incapable of digesting food. Within hours, bacteria ingested during the birthing process begin to accumulate in the gut. Within a short timeframe, the gastrointestinal tract will accumulate about ten times as many bacteria as there are cells in the body. This gut flora includes one hundred trillion bacteria which contribute to the body’s immune system. Amongst these bacteria are probiotic microorganisms; or “good bacteria”. Probiotics help maintain and restore the balance of both “good” and “bad” bacteria necessary for a healthy digestive system. Without that balance, harmful bacteria can multiply and take over, causing gastrointestinal problems such as diarrhea or abdominal pain.
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by YoliFan
From the moment we are born, we are taught that bacteria (commonly called germs or “bugs”) are bad and the root of all illness. Thanks to this we now live in an anti-biotic and anti-bacterial world. Everything from hand soap to bedding to cattle feed is laced with antibiotics. Most kids can’t even walk into the grocery store without them, and the shopping cart, being “typhooned” with antibacterial wipes, sprays, and soaps! You want to know the real result of all this? It’s poor health. The truth is “The Germ Theory” along with poor nutrition is likely the biggest cause of our horrible health today. This is why probiotics are so crucial to our everyday diet. They combine nutritional and digestive health with immune health. Reality is that we do not get healthier by avoiding germs. In fact, “germs” are more numerous in our bodies than any other type of cell… and we have trillions of cells in our bodies!
Probiotics, or “good bugs”, are responsible for a multitude of health-promoting actions in our body. Their main actions are really two fold. First, to help us breakdown, absorb, and utilize the foods we eat. This is where the digestive enzymes also come into play if needed. Secondly, probiotics are actually one of our best defenses against “bad bugs” that we ingest. Without probiotics we cannot properly digest our food or support our immune system. The negative consequences of this are widespread and can be linked to everything from acid reflux, ADHD, allergies, and asthma. And those are just the A’s!
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by YoliFan
Probiotic is normally used as one of the ingredients of some herbal colon cleanse products. Do you know exactly what probiotic is? Probiotic is being defined by the world health organization as live microorganisms when used in the correct amount; it has a definite benefit to the host. In order words, when probiotic is being taken in adequate amount, it is beneficial to your body. This may sound like a recent phenomenon, or recent theory started only in the nineties. However, it is actually a concept promoted by a Russian scientist in 1907. He articulated the fact that in order to maintain a healthy large intestine, it is essential to have a healthy count of these good bacteria.There are many benefits of probiotics. It has been successfully shown that probiotic improve lactose intolerance. This explains why people that suffer from intestinal infection can tolerate yogurt which has some form of probiotics.
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by YoliFan
What Are Probiotics?
One widely used definition, developed by the World Health Organization and the Food and Agriculture Organization of the United Nations, is that probiotics are “live microorganisms, which, when administered in adequate amounts, confer a health benefit on the host.” Your intestinal tract contains over 100 trillion bacteria-both good and bad. The friendly or healthy bacteria are vital to proper development of the immune system. These tiny organisms help restore health and balance to the intestinal tract which are beneficial to:
1. protect against microorganisms that could cause disease
2. to aid in the digestion and absorption of food and nutrients
Creating and maintaining a healthy balance of beneficial bacteria can best be achieved by using probiotics. Most often, the bacteria come from two groups, Lactobacillus or Bifidobacterium. Within each group, there are different species (for example, Lactobacillus acidophilus and Bifidobacterium bifidus), and within each species, different strains (or varieties). A few common probiotics, such as Saccharomyces boulardii, are yeasts, which are different from bacteria.
Healthy Bacteria Can Help Strengthen Your Overall Health
The good bacteria live, colonize, thrive, and reproduce in your gastrointestinal tract, beginning just below the stomach, and form a complex and enormously diverse ecosystem. These resident bacteria synthesize the B-complex vitamins, crowd out yeast and parasites, help regulate blood cholesterol levels, and produce antibiotic compounds.
Each person’s mix of bacteria varies. Interactions between a person and the microorganisms in his body, and among the microorganisms themselves, can be crucial to the person’s health and well-being. When the bacteria in your gut are abundant and healthy, they promote good health, prevent illness, and protect your well-being. Their health is literally your health. Maintaining a healthy intestinal tract is essential because your GI tract contains 80% of the cells that make immune antibodies.
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by YoliFan
The most powerful and important aspect of the immune system involves the body’s probiotic bacteria. The human body houses more than 32 billion beneficial and harmful bacteria and fungi at any particular time. When beneficial bacteria are in the majority, they constitute 70-80% of the body’s immune response.This takes place both in an isolated manner and in conjunction with the rest of the immune system. Probiotic colonies work with the body’s internal immune system to organize strategies that prevent toxins and pathogenic microorganisms from harming the body. Probiotics communicate and cooperate with the immune system to organize cooperative strategies. They stimulate the body’s immune cells, activating the cell-mediated response, the humoral response, and indirectly, the body’s exterior barrier mechanisms through immunoglobulin stimulation. Three decades of medical research has indicated that probiotics stimulate T-cells, B-cells, macrophages and NK-cells with smart messages that promote specific immune responses. They also activate cytokines and phagocytic cells directly to coordinate their intelligent immune response.
Probiotics can quickly identify harmful bacteria or fungal overgrowths and work to eradicate them. This process may not directly involve the rest of the immune system. Even still, the immune system will be notified of any probiotic offensives. The immune system will support the process by breaking up and escorting dead pathogens out of the body. Probiotics produce chemical substances that destroy invading microorganisms. Probiotics make up our body’s own antibiotic system. Because probiotics want to survive, they have developed various strategies to defend their host (our body). It is a territorial issue. Invading bacteria threaten their homes and families. Probiotics also learn how to fight newer bacteria species and new bacteria strategies. While static pharmaceutical antibiotics are counteracted by smart super-bugs, probiotics can alter their antibiotic strategies as needed. Our continued survival illustrates their intelligence.
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by YoliFan
Our bodies are home to a lot of microorganisms, especially body parts like the mouth, skin, and digestive tract. These parts are exposed to external factors. These microorganisms are called commensal microbes and are largely interdependent with the human population. The most number of commensal organisms can be found in our gastrointestinal tract. Our GI tract spans more than 350 sq. meters which makes it the second biggest surface area in the human body. The GI tract is rich in flora. More than 500 species of bacteria live here. Some of these bacteria are good for us, protecting us from bad bacteria and helping in the process of digestion. There were studies done on germ-free animals which have concluded that microbial colonization is important to the human body. But sometimes these microbes can create a pathogenic relationship with the human host which have the tendency to lead to a fatal disease.
There are microbial metabolites that could mutate and become carcinogens. They lead to cancer especially when humans are greatly exposed to them. That is why it is important for us to understand how colonizing microbes affect us and how we can use them to combat the negative effects of harmful commensal microbes. Probiotics are known to have a good effect on our health, especially when taking in the right amounts. In short, probiotics are what feeds the good bacteria. They are good to include in our diet because probiotics will help the good bacteria to multiply and survive the rigors brought about by the digestion process.Probiotics help our body to fight the bacteria enzymes that allow for the growth of carcinogens in our colon. Aside from this, probiotics also improve our immune system. Probiotics are better than therapy because they cost lower and they do not lead to antibiotic resistance which can decrease their effectiveness over time.
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