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Aug
12

Risks Of Caffeine

by YoliFan

Millions of people drink soda each day- diet or not. Those who drink non-diet sodas could be at risk- but exactly how unhealthy can caffeine become for one’s health?Caffeine is both artificially and naturally produced. It is a stimulant, so it has seen many uses in areas of work or study. While most of it is consumed in soda, you can find it in chocolate and pain relievers.At this point I can honestly say that I have found caffeine to be neither a stimulant nor addictive. I have been consuming it for many years in pretty large quantities. I can take it or leave it and, yes, I can sleep for hours after consuming it. It seems to make no difference.It should be noted, however, that caffeine is, in fact, addictive- and you can feel the effects of it for up to 6 hours (or so they say). This can include insomnia, a rather large drawback to the drug found in sodas. It not only dehydrates the body, but removes calcium from bones- a vital nutrient in child development.The maximum amount of caffeine you should consume a day should be no more than 100 milligrams- about two Mountain Dew sodas. It is recommended that if you drink more than this, you try to cut back. If you are sincerely addicted to caffeine-related products- it is recommended you take vitamins to help regain the nutrients you lose.

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Jul
18

Pomegranate and Its Health Benefits

by YoliFan

What is pomegranate, anyway? Sized much like an orange, it has a shell that cannot be eaten and inside are cells with seed kernels inside. Around each of these seed kernels, there is as juice sac, which is where pomegranate juice is extracted from. The flavor of pomegranate juice can range from pleasantly tart to very sour. Many people compare a good pomegranate flavor to a sour cherry taste. It is used to create grenadine, which is usually used in many mixed drinks at bars. Many times, plain pomegranate juice, which is consumed for pomegranate health benefits, is mixed with raspberry or blueberry juice for a better taste.

The benefits of juice of a pomegranate for health are enormous! Learning about the benefits of pomegranate has really opened my eyes to why I should be drinking antioxidant juice. One of the best pomegranate health benefits is that it is known to prevent or help with three types of cancer. Breast cancer is reduced when the pomegranate attacks cancer cells, lung cancer growth is slowed or stopped, and prostate cancer can all be either prevented or improved with the use of antioxidants juice such as pomegranate juice. For men suffering from prostate cancer, it was shown in a study that 8 ounces daily prohibited the need to do any additional traditional cancer-fighting treatments such as chemotherapy or radiation.

The benefits of pomegranate are also shown to include protecting the fetus brain if ingested during pregnancy, preventing deterioration of cartilage, protecting the arteries, and preventing Alzheimer’s disease. Additional pomegranate health benefits include lowering bad cholesterol, increasing good cholesterol, lowering systolic blood pressure, and preventing plaque on the teeth. We can all certainly benefit from these incredible health benefits of pomegranate! The primary reason why pomegranate juice has blown the top off the antioxidant juices market is that it has higher levels of antioxidant properties, making it much more valuable as a health agent than other juices made of fruits.

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May
26

Probiotics and Weight Loss

by YoliFan

While it is true that there is no substitute for experience, the Golden Rule of medicine is that nothing can be considered standard until clinical studies have been performed and repeated. This is especially true when it comes to alternative medicine or traditional Chinese medicine, because opponents of these medicinal practices argue that there is no clinical evidence to support the fact that millions of individuals around the world have been successfully using traditional forms of medicine for thousands of years. And something that should be taken into account is the anecdotal evidence spread out over several thousand years. This should be considered equally as important as clinical studies.In any case, a recent alternative theory arising out of the University of Turku in Finland is showing yet another reason to take the super product known as probiotics. Long considered one of the most healthy types of live microorganisms living in the body, inhibiting pathogens and toxins produced in bacteria as well as improving the balance of intestinal flora, probiotics have been touted as one of those wonder elements that every individual should take, and the most recent study from Finland is showing that probiotics can actually help pregnant women lose belly fat more quickly after giving birth than women who do not take probiotics.The cases specifically looked at 256 expectant women and found that the women who took probiotics during the first trimester of pregnancy had reduced body fat a year after giving birth in comparison to the women who did not take probiotics. They were divided into three groups, with the first group receiving dietary counseling, low-fat foods, and probiotics. The second group received counseling, food, as well as a placebo, and the third group received only the placebo. 12 months after giving birth, all the women were measured for waist circumference and level of body fat, and what the research showed was the women who took probiotics had a 25% central obesity rate in comparison to the women who did not take probiotics, who had a 43% central obesity rate. The pure placebo group had 40%.

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Jan
18

Pomegranate Provides Health Benefits

by YoliFan

Pomegranate juice has grown in popularity over the past few years due to the many health benefits it provides. Several studies have proven that drinking Pomegranate Juice destroy breast cancer cells and even stop breast cancer cells from forming. Studies done with mice show that drinking this juice can inhibit the development of lung cancer. The juice of the pomegranate is also known to slow the growth of prostate cancer. It also is believed to prevent cartilage deterioration that is the leading cause of osteoarthritis.Pure Pomegranate juice is the most beneficial and by drinking it on a regular basis, it may prevent and slow the progression of Alzheimer’s disease. The juice in its purest form also has been shown to lower systolic blood pressure by as much as five percent.The pomegranate is an ancient fruit that has been grown in the Mediterranean for thousands of years. Surprisingly, the Pomegranate never became popular in the United States as it was considered exotic and was mainly purchased by immigrants and by Americans who found out about it will traveling abroad. The emergence of information in the U.S. that announced the anti-carcinogenic properties of the pomegranate changed all of that rather quickly.Soon, everyone wanted natural Pomegranate juice and it began to appear on store shelves across the country. Most of the Pomegranate juice that is sold in the United States comes from California where the fruit is grown, picked and juiced. As more and more Americans are searching for ’superfoods’, consumers have embraced Pomegranate in record numbers. The benefits of this juice are creating waves in the health and fitness markets and many people are turning to it as the newest and most popular beverage to have on hand.

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Sep
14

Plastics

by YoliFan

If you have heard about the Plastic Continent — the floating island of plastic twice the size of Texas in the Pacific Ocean — then you understand how crucial it is to recycle plastic. Right now, only 5% of plastics worldwide are recycled. Some of this is ignorance: most of the world still simply doesn’t understand the danger plastics pose to our environment and our food chain. But plastics themselves are complicated. Even if you want to recycle your plastics, and even if you dutifully separate plastics from the rest of your household waste and put it out on the curb in its blue or green recycle bin, your plastics might still end up in the Plastic Continent. Why is this?
Different Types of Plastic
Look at the underneath side of a plastic bottle or plastic container. Inside the familiar reduce, reuse, recycle triangle (“chasing arrows”) logo is a number between one and seven. This number indicates what kind of plastic that container is made from. Some plastics are easy to recycle, but other plastics are much harder to recycle. As a result, most municipal recycling facilities only recycle the easiest plastics: plastics 1 and 2. What happens to plastics 3 through 7? At some recycling facilities, these are gathered until they have enough to send to a larger recycling facility that does recycle these types of plastics. But at other recycling facilities, the same thing happens to plastics 3 through 7 as what would have happened at your house if you didn’t have that handy recycling bin: it goes to the landfill, or the Pacific’s Plastic Continent.
Plastics #1 and #2
Plastic #1 is polyethelyne terephthalate (PET). This is the most commonly used plastic, and it’s the easiest to recycle. Your plastic soda bottle, salad dressing bottle, and cooking oil bottle are probably all made from PET. More than 2.3 billion pounds of PET are recycled annually.
Plastic #2 is high density polyethelene (HDPE). Most milk jugs, detergent bottles, and many food containers are made from HDPE. Unfortunately, some plastics marked with a #2, such as yogurt cups, are not actually recyclable. This is because other chemicals have been added to the plastic in order to mold it into the desired shape. These additives make recycling some of these #2 items basically impossible.
Plastics #1 and #2 make up 96% of all the plastic bottles produced in the United States. Nevertheless, 80% of plastic bottles still wind up in a landfill, even though 80% of Americans have access to a method for recycling these bottles.

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Aug
2

Eating/Drinking Sugar or Fructose Reverses Benefits of Excercise

by MissiSmith

Did you know that what you eat directly after exercising – typically within two hours – can have a significant impact on the health benefits you reap from your exercise?

Consuming sugar within this post-exercise window, will negatively affect both your insulin sensitivity and your human growth hormone (HGH) production.

A recent study in the Journal of Applied Physiology found that eating a low-carbohydrate meal after aerobic exercise enhances your insulin sensitivity. This is highly beneficial, since impaired insulin sensitivity, or insulin resistance, is the underlying cause of type 2 diabetes and a significant risk factor for other chronic diseases, such as heart disease.

In addition, as HGH Magazine explains, consuming fructose, including that from fruit juices, within this two-hour window will decimate your natural HGH production:

“A high sugar meal after working out, or even a recovery drink (containing high sugar) after working out, will stop the benefits of exercise induced HGH. You can work out for hours, then eat a high sugar candy bar or have a high sugar energy drink, and this will shut down the synergistic benefits of HGH.

… If you miss reaching HGH release during working out, you will still receive the calorie burning benefit from the workout. However, you’ll miss the HGH “synergy bonus” of enhanced fat burning for two hours after working out.

This is an extremely important fact to remember if you want to cut body fat and shed a few pounds.

The University of Virginia research team demonstrated that carbohydrates are burned during exercise in direct proportion to the intensity of training. Fat burning is also correlated with intensity. However, the actual fat burning takes place after the workout, during the recovery.

This makes the “Synergy Window,” the 2 hour period after a workout, very important in maximizing HGH, once it’s released during exercise.

… If you are middle-age and want all the benefits from exercise induced HGH, then apply this strategy.”

 

 

 

More on sugar & excercise from Dr Mercola\’s site

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Jul
22

6 Beverage Industry Secrets They Don’t Want You to Know

by MissiSmith

I have a drinking problem. You do too, friend. Liquid calories now account for a whopping 21 percent of the average American’s daily intake—more than 400 calories every single day, which is twice as much as we drank 30 years ago and about 40 pounds a year that we have to figure out how to work off, or live with. These statistics are good news for the beverage industry, which is always looking for new, tasty ways to lure customers and increase profits. Unfortunately, these techniques include covering our bottles with misleading information and filling them with chemicals that often wreak havoc on our bodies.

In David Zinczenko’s new book Drink This, Not That!, he aimed his  nutritional magnifying glass at the beverage industry, and found dozens of products we wouldn’t want filling out our bodies—not anymore, at least. Before you take another sip, check out these six secrets we found lurking in your bottles, cans, and cups. Know the score and decide when and where to indulge—and how to lose weight effortlessly whenever you choose to.

Read more about what is in our beverages here

“Live healthy, speak the TRUTH and have FUN!”

Missi Smith

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Jul
17

Yoli Announces Alkalete Increases Muscle Strength in Athletes

by MissiSmith

FOR IMMEDIATE RELEASE
ALKALETE™ Increases Muscle Strength & Reduces Lactate Levels
in the Blood of Athletes
Salt Lake City, Utah – July 1, 2010 Yoli, Inc., and pH Sciences Holdings, Inc., partners in the
development and promotion of the patented Alkalete nutritional supplement, announced
today the results of a double blind, placebo-controlled, crossover study tracking the
performance of athletes taking a daily dose of 1,000mg of Alkalete per 50 pounds of body
weight. The study, conducted in the Health and Human Performance unit at a major university,
monitored vital signs of athletes working at maximum output to measure upper body power
output and associated lactate levels (lactic acid).
The study concluded that:
(1) Upper body power output was increased by up to 6 percent if athletes were taking a
standard dose of Alkalete;
(2) Lactate (acid) levels in the blood were reduced by 9.6 percent
Alkalete is a patented alkalizing composition of minerals recognized by the U.S. Food and Drug
Administration as a new dietary ingredient – a designation of product uniformity and safety.
Yoli uses Alkalete in a range of products because it is a strong, safe, uniform, ingredient to
improve energy and vitality for active lifestyles.
Robert Burns, Ph.D., Chief Scientific Officer of pH Sciences, said; “This is a truly impressive set of
findings. While the percentages seem modest, they are huge in the world of athletics. These
kinds of performance improvements are unmatched by any other product, and they mean that
anyone taking Alkalete will be stronger and be able to go longer. This is a game-changer for
athletes who want to be competitive. It’s a way for anyone, not just athletes, to be more active,
enjoy it more, and feel better doing it.”
Daren Falter, co-founder and Executive VP of Yoli, stated, “Because we were considering the
possibility of becoming the exclusive distributors of Alkalete, the founders of Yoli and the
executive staff were able to test out the product prior to launch. Without exception, everyone
noticed a significant improvement in performance during workouts and other activities, and
recovery time was amazing. Everyone who takes this product becomes a believer.”
David Matteson, co-founder of pH Sciences commented, “Because Alkalete is so safe many
people increase their dosage for big events, and tell us they get even more amazing results.
We’ve confirmed this in some of our pre-clinical trials, where in some cases people saw 200 and
300 percent increases in performance, endurance, and recovery.”
The study is being submitted to a medical journal for peer-review and publication. Details of the
study will be available following its publication.
Corey Citron, co-founder and Chief Marketing Officer of Yoli, commented, “We’re ecstatic
about the opportunity to be the first and only company in the world to market this amazing
product. Alkalete is in every product Yoli manufactures. Yoli is about to make an enormous
splash in the United States with Alkalete.”
Yoli, Inc, is a leading distributor of nutritional supplements and healthy beverages. Yoli
distributes its products exclusively through direct sales/network marketing independent
distributors. pH Science Holdings, Inc. is a life sciences company with world-class technology to
manage biological pH levels for better health and improved performance.

Find out more about Alkalete

“Live healthy, speak the TRUTH and have FUN!”

Missi Smith, www.healthtruthandfun.goyoli.com

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Jul
17

Yoli Press Release Announces Alkalete Speeds Up Muscle Recovery in Athletes

by MissiSmith

FOR IMMEDIATE RELEASE
ALKALETE™ SPEEDS UP MUSCLE RECOVERY IN ATHLETES
Salt Lake City, Utah – July 1, 2010 Yoli, Inc., and pH Sciences Holdings, Inc., partners in the
development and promotion of the patented Alkalete nutritional supplement, announced
today the results of a double blind, placebo-controlled, crossover study of athletes taking a
daily dose of 1,000mg of Alkalete per 50 pounds of body weight. The study, conducted in the
Health and Human Performance unit at a major university, drew blood from athletes working at
maximum output to measure their blood lactate levels – or in other words, aching muscles
following a workout or athletic performance.
The study concluded that blood lactate levels were nearly 10 percent lower in subjects taking
standard doses of Alkalete.
Alkalete is a patented alkalizing composition of minerals recognized by the U.S. Food and Drug
Administration as a new dietary ingredient – a designation of product uniformity and safety.
Yoli uses Alkalete in a range of products because it is a strong, safe, uniform, ingredient with
superior body alkalization effect, which is proven to improve energy and vitality for active
lifestyles.
David Matteson, co-founder of pH Sciences, said, “These results explain why so many athletes
report significantly less muscle ache and reduced “muscle burn” when they take the Yoli FUN
Active Blast Beverage or FUN Alkalete Capsules. The Alkalete is buffering lactic acid in the body,
which helps rid the acidic waste from the muscles more efficiently. And these results are with
taking just a standard dose!”
Michael Prichard, co-founder and Chief International Officer, remarked, “As someone very
interested in health and wellness, as well as athletics and body building, I’m constantly
associating with people who want to be fit and pain free. This is the product the world has been
waiting for; completely safe, and totally effective. My active friends can’t get enough of it.”
“This clinical study by a major university replicates and confirms the results of a smaller study
we did with a sports medicine clinic in Seattle, WA” reports Robert Burns, Ph.D., Chief Scientific
Officer. “It explains what we keep hearing from athletes, that taking Alkalete reduces the pain
of exercise. And, we know that it improves their endurance and strength and recovery, too.
What is amazing is that some athletes take way more than a standard dose and get even more
dramatic results, some time seeing 200 and 300 percent improvements in performance. Since
Alkalete is so safe, they use it with confidence.”
The study is being submitted for peer-review and publication in a medical journal. Details of
the study will be available following its publication.
Rick Eisele, co-founder and Chief Financial Officer of Yoli, Inc., stated, “I’ve never seen anything
like it! To my delight, my work as CFO is constantly interrupted every day with calls from
personal friends, associates, and even total strangers, who have learned about Alkalete, have
tried it, and now can’t stop talking about it and sharing it with others. This is the kind of product
home-based entrepreneurs can build a business with. It sells itself!”
Yoli, Inc, is a leading distributor of nutritional supplements and healthy beverages. Yoli
distributes its products exclusively through direct sales/network marketing independent
distributors. pH Science Holdings, Inc. is a life sciences company with world-class technology to
manage biological pH levels for better health and improved performance.

To find out more about Alkalete

“Live healthy, speak the TRUTH and have FUN!”

Missi Smith, www.healthtruthandfun.goyoli.com

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Jul
17

Press Release Announces Yoli Alkalete Proven to Improve Athletic Performance

by MissiSmith

FOR IMMEDIATE RELEASE
ALKALETE™ Improves Athletic Performance
Salt Lake City, Utah – July 1, 2010 Yoli, Inc., and pH Sciences Holdings, Inc., partners in the
development and promotion of the patented Alkalete nutritional supplement, announced
today announced the results of a double blind, placebo-controlled, crossover study of athletes
taking a daily dose of 1,000mg of Alkalete per 50 pounds of body weight. The study, conducted
in the Health and Human Performance unit at a major university, monitored vital signs of
athletes working at maximum output to measure stress on their heart and lung capacity – a
measure of physiological stress and a key factor in athletic performance.
The study concluded that:
(1) Heart rates (i.e. “stress”) were reduced by 4 percent when athletes were exercising at their
maximum level if they were taking a standard dose of Alkalete; and
(2) Respiratory rates (i.e. “labored breathing”) were reduced by 5 percent when athletes were
working at their maximum level if they were taking a standard dose of Alkalete.
Alkalete is a patented alkalizing composition of minerals recognized by the U.S. Food and Drug
Administration as a new dietary ingredient – a designation of product uniformity and safety.
Yoli uses Alkalete in a range of products because it is a strong, safe, uniform, ingredient to
improve energy and vitality for active lifestyles.
Robert Burns, Ph.D., Chief Scientific Officer, said; “These results are exceptional. Reductions of
4 and 5 percent may not sound like a lot, but reducing stress this much means athletes – or
anyone for that matter – can go far longer, be much stronger, and recover more quickly. Not
only will people feel the difference, they’ll be able to measure the improvement in any timed
event. We see people, even athletes past their prime, hitting personal bests for times in
athletic competitions. This is scientific evidence from a major university that you can get more
done with less stress to your heart and lungs when you add a significant dose of Alkalete to
your diet.”
Bobby Jones, co-founder and Chief Logistics Officer of Yoli, commented, “Alkalete is a truly
unique formula that gets better, and more consistent results, than any other product we’ve
ever seen. It’s not surprising that we’re attracting professional and Olympic athletes from all
over the country.”
Steve Loyd, co-founder and CEO of pH Sciences, said, “This is amazing to me. Just think, any
person can take Alkalete and get more done with less stress on their bodies. I’m a high energy
guy but this is documented proof that anyone can enjoy an energetic, full, active life style
without over-stressing themselves if they drink Yoli FUN.”
The study is being submitted to a medical journal for peer-review and publication. Details of
the study will be available following its publication.
Robby Fender, co-founder and President/CEO of Yoli, stated, “With the release of Alkalete,
we’re beginning to experience that momentum growth that many companies talk about but
never realize. Alkalete is a product that will attract the masses to Yoli, and since we only sell
Alkalete through independent distributors, our distributors have the opportunity to earn small
fortunes if they take action immediately.”
Yoli, Inc, is a leading distributor of nutritional supplements and healthy beverages. Yoli
distributes its products exclusively through direct sales/network marketing independent
distributors. pH Science Holdings, Inc. is a life sciences company with world-class technology to
manage biological pH levels for better health and improved performance.

To find out more about Alkalete

“Live healthy, speak the TRUTH and have FUN!”

Missi Smith, www.healthtruthandfun.goyoli.com

  • Share/Bookmark