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Aug
31

Eco Friendly Water Bottles

by YoliFan

Any of us that are at all concerned about the state of the environment should consider the purchase of an eco friendly water bottle to carry around. We need to move away fro the use of prepackaged water as the main source of our supply. By using prepackaged water as our exclusive source of H2O, we are not only killing the planet, but we are also possibly killing ourselves. Did you know that in the U.S. alone, over 60,000,000 plastic bottles are manufactured, transported, and disposed of every single day? It is estimated by some, that it takes more than a thousand years for a bottle to degrade once it is deposited at the landfill. Do you even realize what the chemicals from these plastics are doing to our groundwater system? An eco friendly water bottle, which we would never need to dispose of and that contained no chemical agents whatsoever, would be ideal. We need to stop the flow of these bottles into our landfills. The reason that we started drinking prepackaged water was due to the fact that we thought that it was safer than tap, and now we know that isn’t true. The truth is that your bottled water does not come from a pure mountain spring like the advertisers tell you it does. In most cases it is water straight out of the tap, filtered only for chlorine and odor. 60-70% of the bottled water that is sold is exempt from the FDA’s bottled water standards, simply because it was bottled and sold within the same state.

City tap water must meet more stringent standards than most people think, but bottled water has no prohibition on E-Coli, Cryptosporidium, or Giardia. There are also allowable limits for phthalates and Bromine, both of which are cancer causing agents. Knowing a little more about what is likely in your water makes an eco friendly water bottle sound more attractive, doesn’t it? What you fill this bottle with is extremely important. That is why you must purchase and install a home water purification system in your home, which is designed to defend against all of the chemicals, microbes, and toxic metals that are in your water. You simply can’t trust water that has been purified by anyone other than yourself. The best eco friendly water bottle that you can possibly get is one that is made from durable stainless steel and has a chemical free liner. This will keep you safe from phthalates, and BPE, and will last you for years. Help the environment and yourself by following the guidance that you have been given here today, and you will enjoy better health and a more pleasant planet tomorrow.

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Aug
31

Benefits Of Probiotics

by YoliFan

Probiotics are bacteria that help repopulate the beneficial bacteria in the large intestine when it has been damaged through illness, antibiotic use, or poor diet. It has been said that they provide a temporary effect that lasts as long as the supplements are taken. But this effect is still important in that it can give our bodies time to regrow their own natural positive bacterial population. The benefits of these bacteria are many. They have helped babies with colic, may prevent eczema in children, and help people of all ages with gastrointestinal diseases, including colitis and IBS. This article will discuss these gastric and immune benefits. Colic is a problem many mothers face, with up to 28% of newborn babies crying for long periods, for no identifiable cause. Yet in a study conducted at the University of Turin, the probiotic L reuteri was found to lower the crying time of babies by 74%, to only 51 minutes a day. This was achieved after the babies taking 108 CFU of L. reuteri daily for 28 days. There were actually improvements seen after only 7 days, with crying time reduced by 21%. The other babies in the study received simethicone, which is an anti-gas medication. After 7 days, this group of babies only reduced their crying time by 10%, and after 28 days, by 26%. Probiotics were the clear winner here.
Eczema, also called atopic dermatitis, is a chronic skin problem that is on the rise in more affluent countries. Both children and adults can develop it, although it usually appears when people are very young. For this reason, researchers in Finland decided to study the effect of probiotics on children up to 4 years of age. The mothers were given probiotic supplements whilst they were still pregnant. When they were breastfeeding, either the mothers or babies took them. Significantly, these babies had a 40% lower chance of developing eczema by the time they were 4 years old. Yet, it’s not only children who can reap the benefits of these friendly bacteria. People with ulcerative colitis, where the large intestine is inflamed, sore, and often bleeding, have been helped with probiotics also. There is anecdotal reports on many forums of the benefits of probiotics for colitis sufferers. However, the Canadian study I saw used very high concentrations of bacteria, in the order of 3,600 billion per day, for 6 weeks. Compare this with the average supplement, which at most will have around 5 billion per tablet. Still, it represents promising research.

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Aug
31

What Are Free Radicals?

by YoliFan

Humans don’t actually age, or get sick or get diseases, our cells do. In order for you to stay healthier, help prevent disease, you must provide your cells with the proper fuel and protection. Just like putting gas in our cars, that’s the right fuel to make things work at the optimal level. If you put apple juice in your cars gas tank, it may run for a short time, but it would eventually start to sputter, and die, same goes for your cells.A human cell is comprised of many atoms, and 2 electrons. When these healthy cells replicate themselves, they make an exact copy, this makes the body stay younger with minimal chance for disease and decay. Your body maintains and repairs itself through our millions of cells, from the inside out. Feed your cells the proper fuel for them to do this, and results will be obvious, if you don’t, the results will be even more obvious.Free radicals simply put are the atoms missing 1 electron, doesn’t seem that bad, but here’s what they do. Free radicals travel around and steal electrons from surrounding atoms, there by destroying them and turning them into free radicals. When these damaged cells replicate, they make a damaged copy of themselves, and this leads to our getting sick and disease, and aging more rapidly. Free radicals also destroy healthy cells, they kill them off, once it’s dead it’s gone.

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Aug
31

Why Are Antioxidants Important

by YoliFan

You may have noticed that antioxidants seem to get a lot of hype and attention lately. From being found in foods and supplements to face creams and makeup, these interesting natural helpers seem to be just about everywhere. So, what exactly do antioxidants do, and are they really important? Antioxidants help to protect the cells in the body from damage caused by harmful molecules known as “free radicals”. Free radicals are formed as a result of the body processing certain substances, such as the burning of sugars for energy use, the release of digestive enzymes when breaking down food, through the breakdown of certain medications, and through certain pollutants. Studies have shown that damage from free radicals is a major contributing factor in the development of certain types of cancer, blood vessel disease (also known as atherosclerosis), and other conditions. Antioxidants are comprised of flavonoids, some minerals (such as selenium), and some vitamins (such as C and E). Fruits and vegetables are the best natural sources of antioxidants; however red wine and tea also provide some antioxidant effects as they contain natural flavonoids. While antioxidants are available in supplement form, the best results come from obtaining the substances in natural form through a healthy, well-balanced diet.

For years, people having been using antioxidants to help treat and prevent a wide variety of medical conditions. Such conditions include: certain types of cancer, Alzheimer’s disease, arthritis, macular degeneration, and coronary artery disease (CAD). While some experts are firm in their belief that antioxidant supplements are extremely effective in treating CAD, more research is still being conducted to provide definitive proof.

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Aug
31

Metal Water Bottles

by YoliFan

There are two aspects of health in our lives: our own health and the health of our environment, which affects our personal well-being indirectly. Usually we focus on keeping ourselves healthy, and by that we forget that we also need to focus on keeping healthy the environment. Balancing the two is not an easy feat. However there is a way to do it: by using metal bottled water instead of your typical plastic bottles, and this is why. We all use plastic bottles when we need to go someplace and want to have water with us. Now plastic bottles take a long time to disintegrate once thrown away, sometimes a couple of hundred years even, which means they are quite a load on our mother earth. Also each person spends over $1000 annually on bottled water. Yes, that’s right, over thousand of dollars per person. Money that could be saved if you only had a metal bottle to carry your water in. You buy the bottle only once and you can use it over and over again on your outdoor trips. Regarding personal health, we need to drink at least 8 glasses of water each day to stay hydrated and healthy. This means you have to drink evenly throughout the day, so carrying bottled water with you is simply common sense. Some people are mountain climbers, hikers, bikers, or love going to the gym. Others simply take their bottles with them while taking their kids on a stroll in the park for a few hours. No matter what, each of us needs to drink plenty of water every day.

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Aug
30

Less Sugar – Longer Life

by YoliFan

The dentist has told us for years that excess sugar is bad for our teeth. But it now appears that too much sugar may have the capability to shorten our lifespan as well. This is critical research, especially for Americans, who are watching the incidence of type 2 diabetes skyrocket. Diabetes is a disease in which the body is unable to convert sugar in the blood to energy. Since the sugar in the blood is not effectively utilized, the levels of sugar increase. The individual may experience increased thirst, increased hunger, and/or weight gain as warning signals of diabetes.Even without diabetic complications, though, a new study indicates that simply reducing the levels of dietary sugars could hold the key to improved longevity. High levels of blood sugar will naturally reach our cells. An earlier study on worms who were subjected to high levels of sugar showed that they died off much earlier than worms that ate a more natural, low-sugar diet. Now a new study has shown that by preventing the sugar from entering the cells in the first place, the worms’ life spans can be prolonged by up to 20 percent. The reason worms were used in these studies is because they process sugar into and out of their cells via the same method as humans.Mitochondria within our cells are the primary agents that turn sugar into energy. The faster these mitochondria operate the more energy they produce and the faster they help clear free radicals from the bodies. An overload of sugar in cells slows down – or stops – the mitochondrial action, allowing destructive free radicals free reign in our bodies. However, the study also demonstrated that after a period of lower-sugar intake (during which the mitochondria became more efficient) they were still able to eliminate sugar and free radicals more effectively than those mitochondria that had never enjoyed the lower-sugar period.

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Aug
30

Diet Soda dangers

by YoliFan

Many people drink diet soda instead of regular soda because they are trying to reduce the intake of calories. Since diet soda usually has no calories, it is widely believed to be a good way to maintain or lose weight.But a study recently presented at the annual meeting of the American Society of Nephrology may make you think twice about drinking diet soda. In this study, the researchers looked at the participants of the national Nurses’ Health Study and selected more than 3,000 women who had perfectly normal kidney function. These women were asked about their eating habits, including how much soda they drank, both regular (sugar-sweetened) and diet (artificially-sweetened).Women who had two or more servings of diet soda a day had double the risk of faster kidney function deterioration. Women who drank regular soda did not have kidney function decline.Look at the ingredients of a very popular diet soda: Carbonated Water, High Fructose Corn Syrup, Caramel Color, Phosphoric Acid, Natural Flavors, Caffeine, Aspartame (NutraSweet), Potassium Benzoate, Citric acid.There is nothing healthy about this drink. Your body does not need any of these ingredients, except water. They are all potentially harmful and should be avoided.Dark sodas have phosphoric acid, which stimulates the removal of calcium from the bones, making them weaker.And by the way, just because regular soda did not cause kidney problems in this study, it is very far from being a healthy beverage. Most of the ingredients are the same, except that the artificial sweetener is replaced by either sugar or high fructose corn syrup. Both of these have been linked to higher risk of diabetes, hardening of the arteries, heart disease, and stroke.

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Aug
30

How Resveratrol Select Can Vastly Improve Your Life

by YoliFan

It’s more than an improvement, call it a transformation. Resveratrol Select is the most prized possession of all the health buffs today. This food supplement offers you more than sustenance but you can depend on it with your life. If you have been living in the darkness of obesity or you have been weak since birth, now is the chance to change all that. You have a shot at the healthy lifestyle, that’s all you need to live a good life right?

Resveratrol is recognized as a breakthrough. Many experts have long been studying its healthy benefits and the way to preserve it into a form feasible to humans. This curiosity, stemmed from the popular French paradox wherein despite their unending appetite for fatty saturated cuisines they just keep getting healthier and leaner-the reason is the daily red wine solution. They are not just fond of the classy taste they suck more into the resveratrol content as well. This specific substance has been linked to longer life, mega anti-oxidant properties, cancer prevention, cardiovascular support and weight loss promotion.

Resveratrol Select uses this ingredient to create a stunning food supplement with numerous benefits. Resveratrol is a plant derivative, mainly from berries used in wine which makes it all natural and safe to take. It’s rich with benefits that it is often the subject of research of many scientists. What they found out will affect you: resveratrol can fight cancer with its high levels of anti-oxidant, it can promote a healthy heart as well, plus your cells shall be continuously regenerated and your body invigorated.

More than the proven weight loss benefits, there are more. If you are not into fat burning you can take resveratrol to help your heart function well and your mind to work clearly, not to mention the beauty benefits. Face it, who does not want to look younger every day? No need for expensive cosmetics, this one hits the button from the inside. Look good and feel good in no time.

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Aug
30

Why Natural Health Drinks Are Better

by YoliFan

Maybe you have a favorite health drink, but if you know people who still consume soft drinks then you will want to share this news with them. Just look around and you will see the many ways that these bubbly little beverages are destroying America’s health, but here are a few specifics.
-Soft drinks work very much like a diuretic, robbing the body of essential hydration. A considerable amount of water is required just to process the high levels of sugar in sodas. To replace what is stolen, you need to drink 8-12 glasses of water for every soft drink that you consume! Health drinks made with all natural ingredients, on the other hand, help your body absorb water. This makes your water more effective in hydrating and energizing you.
-The high sugar content in soft drinks can cause your pancreas to produce an over abundance of insulin, leading to a “sugar crash”. You have probably felt this after a meal high in simple carbs like bread, pasta and dessert. Chronic elevation and depletion of sugar and insulin can eventually lead to diabetes. This is particularly problematic for growing children.
Kids will consume health drinks if they taste good. Fortunately, there are some excellent choices made with all natural ingredients. We’re not talking about those sugary enhanced vitamin waters loaded with isolated vitamins from a lab, but beverage mixes made with whole food ingredients from real plants and fruits.
-Soft drinks interfere with digestion. Caffeine and high amounts of sugar virtually shut down the digestive process. Your body expends all its energy to process those things while other nutrients go to waste. That means you are essentially taking in NO nutrients from the food you may have just eaten, especially if you are chasing it with a soda.
-Diet soft drinks contain Aspartame, which has been linked to depression, insomnia, neurological disease and a plethora of other illnesses. The FDA has received more than 10,000 consumer complaints about Aspartame. That’s 80% of all complaints about food additives. This is prompting many people to take a closer look at stevia sweetener. Stevia is an herbal product that is hundreds of times sweeter than sugar, and has been shown to help people maintain normal blood sugar levels. Stevia sweetener has zero calories, it is all natural and adds quite a bit of flavor to health drinks without causing problems for your pancreas.
-Soft drinks are so acidic they can leach aluminum from the cans when sitting on the shelf too long. Alzheimer patients who have been autopsied have high levels of aluminum in their brains. Soft drinks can remove rust from a car bumper or other metal surfaces. Imagine what they do to your digestive tract as well as the rest of your body. The Acid forming properties cause your body to work extra hard in order to balance pH. The human body naturally exists at a pH of about 7.4. Many soft drinks have a pH of less than 4! Experts and books such as “The China Study” describe how diseases flourish in an acidic environment. For example, the blood pH of cancer patients and those with other illnesses is almost always low.

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Aug
30

Tips to Help You Reduce Plastic Waste

by YoliFan

Plastic recycling is important but reducing plastic usage is our ticket to a healthier planet moving forward. If we were reluctant to buy in to the mass hysteria surrounding plastic waste before, recent news coming from reputable sources such as The New York Times and Sierra Club warn us that the Great Pacific Garbage Patch is now twice the size of Texas. The waters there have been described by scientists as “minestrone,” containing plastic of all types and sizes, from identifiable household items to confetti-sized litter. It remains to be seen what can be done, if anything, to remove existing plastic from our oceans. Reducing plastic waste in our environment begins with you and me. Refusing plastic packaging requires time and energy and difficult choices. Recycling the plastic we already have is also time-consuming and challenging. Here are some easy tips on how to reduce plastic in the household and even when you’re on the move:
-Opt out of using straws. Who needs them?
-Select eco-friendly products when purchasing household items such as totes, bins and storage containers.
-When you must buy products contained in plastic packaging, reduce plastic waste by purchasing products packaged in biodegradable plastic and purchase in larger sizes when possible.

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