Most of us have experienced caffeine symptoms at some point in time. These could range from insomnia to headaches, anxiety attacks and reduced alertness. Caffeine is meant to stimulate the central nervous system. When you drink anything containing caffeine, such as coffee or chocolate, the caffeine makes its way to the blood stream through the stomach and small intestine. In the first six hours, only about half the caffeine is eliminated from the body. The rest of the caffeine remains inside the body for a much longer time. Research shows that more than four cups of coffee a day lead to caffeine addiction. As a result, when regular coffee drinkers go without their shot of java or even a coke, they experience caffeine symptoms. These could range from headaches to plain in the muscles. Although there is no proof of caffeine being connected with cardiovascular disease, excessive intake of coffee has been linked to hypertension. Caffeine addiction comes in next after nicotine and alcohol addiction although the official lethal dose for caffeine is 80 cups of coffee in one sitting. Caffeine stimulates the cortex in your brain that increases your mental activity levels. This makes you temporarily alert and gives you a feeling of being awake and removes all traces of fatigue. However, this phenomenon lasts only for a short while. For those who already suffer from hypertension or anxiety attacks, this increased mental activity can have an extremely unpleasant effect. Heavy intake of caffeine reduces the duration of sleep as well as affects the quality. This is because the nervous system gets so charged up that it interferes with deep, restful sleep. Researchers have also linked osteoporosis in women with caffeine.
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