by YoliFan
For centuries, people have enhanced their foods with various flavorings, preservatives, and dyes. But some ingredients on today’s food labels can be downright scary. Few foods reach today’s supermarkets free of additives – substances that do not occur naturally in a food but are added for various reasons. These include preservatives to prevent spoilage; emulsifiers to prevent water and fat from separating; thickeners; vitamins and minerals (either to replace nutrients lost in processing or to increase nutritional value); sweeteners (both natural and artificial), salt, flavorings to improve taste; and dyes to make everything from candies to soft drinks more visually appealing.In all, North American food processors may use any of about 2,800 additives. Although many people question the safety of these additives, the fact is that their use is governed by stringent regulations. Authorities require extensive studies before an additive is allowed on the market. In spite of this, rare reactions to certain additives are possible. The appropriate use of additives, though, allows us to enjoy history’s safest and most abundant assortment of foods.Some 10,000 substances make their way into food during growing, processing, and packaging; some of these accidental additives can pose more of a health threat than preservatives and other direct additives. Some foods, for example, contain traces of pesticides sprayed on crops or applied to the soil. Environmental pollutants in foods, such as PCBs, mercury, and lead, are harmful when ingested in large quantities.Sometimes allergic reactions that are blamed on foods or intentional additives are actually triggered by an unintended one. For example, a person who has never had a food allergy may inexplicably develop a rash after drinking milk. The resulting small amounts of penicillin in the milk would not be harmful for most people, only to those who are allergic to the drug.
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Tags: Antioxidants, Benefits, Bisphenol-A, bottle, Bottles, BPA, BPA-Free, Clean, Cost, Diet, environment, green, Health, Health Benefits, Immune, immune system, lead, mercury, Nutrition, PCB, Plastic, Preservatives, Safety, salt, splenda, substances, Sweeteners, taste, water bottles
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by YoliFan
Good news to all coffee lovers out there. We were taught to avoid drinking caffeinated drinks to avoid diseases, and that it is unhealthy if done in excess. While it is still advisable not to drink coffee in excess, science has recently discovered some very healthy effects of caffeine on the liver. For years, there was little research done on the effects of caffeine on the liver. That is why “decaf” (decaffeinated) drinks were invented. Soda sales decreased as healthier, fresh juice drinks became popular. And who would ever think that something that is bad for pregnant women is actually good for you? Recent studies show that drinking caffeinated soda and coffee can help protect you from liver diseases. Research has found that caffeine can help reduce the risk of liver damage. Though it is not really clear how caffeine can help, some theories say that caffeine blocks the receptor found the liver and brain and may have effects in our immunity to certain diseases. But this is still speculative, and there are no certain answers yet to the effects of caffeine on the liver. Though it is not often that one finds heath benefits in coffee, the effects of caffeine on the liver may change our minds. There were about 6,000 people who were at risk for developing diseases that affects the liver. Some from hepatitis, obesity, excessive drinking and other elements that are widely known to cause liver malfunction; during the research, the people were ask how much tea, coffee or any caffeinated sodas they consume.
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by YoliFan
The possible link between coffee and high blood pressure is a very hot topic. This is a controversial issue, seeing as how certain studies claim that coffee truly is one of the causes of high blood pressure, while other individuals believe the contrary. Research has yielded various results, which is most likely the main reason behind the controversy regarding this issue. Something that is well established is the fact that coffee contains a great amount of caffeine. In fact, coffee contains more caffeine than soda, chocolate and even tea. Caffeine is a powerful stimulant that does more harm than good. Caffeine causes an increase in blood pressure, heart palpitations and nervousness, in general. Studies have shown that when an individual consumes 2 to 3 cups of coffee, which would equal approximately 250 Milligrams per day, it does not seem to be too harmful. However, if one begins to take in more than 2 to 3 cups a day, you might be risking a drastic increase in your blood pressure. Your baseline BP is quite vital. For example, when dealing with the same amount of coffee, a person with a high BP value would most likely experience more of an increase than those with a normal BP. It is important to keep in mind that with caffeine, as well as other stimulants, a person may develop a tolerance. If such is the case, then one’s blood pressure might not be increased as drastically. Various studies show that caffeine alone is not the cause of high blood pressure. There are a plethora of other factors that come into play, such as family history, alcohol consumption, calorie intake, stress, smoking, your environment, exercise, your schooling and even sexual activity.
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Tags: Antioxidants, Benefits, Bisphenol-A, Blood, Blood Pressure, bottle, Bottles, BPA, BPA-Free, Caffeine, Clean, coffee, Cost, Diet, environment, green, Health, Health Benefits, Immune, immune system, Nutrition, Plastic, Pressure, Safety, Soda, Sugar, water bottles
Posted in Yoli Fans
by YoliFan
For individuals suffering from social anxiety disorder, there are a number of factors that can trigger their anxiety, not all of which are directly related to their core fears about how they are perceived by other in social settings. For example, stress and diet can play key roles in elevating anxiety levels in affected patients, as can certain stimulants. Caffeine, in particular, has been shown to heighten anxiety levels in several studies. Because of that, it is important that patients understand the dangerous relationship between caffeine and social anxiety disorder. The main reason why caffeine and social anxiety are incompatible lies in the nature of the caffeine stimulant effect. Most stimulants, including caffeine, have side effects that include insomnia, excessive nervous behavior, and anxiety. That’s right: anxiety. Obviously, the last thing anyone suffering from social phobia needs is to ingest a substance that incites anxiety in an individual. In addition, caffeine in some forms can inhibit certain minerals and vitamins that your body needs for a properly balanced nervous system and mood regulation. Unfortunately, caffeine is found in many of the more popular drinks and even some medications. Though we often equate caffeine with coffee, the stimulant is also found in many sodas, as well as tea and chocolate. Many weight loss pills and headache remedies also contain caffeine. And while many of those who suffer with social phobia attempt to merely limit their caffeine intake, the incompatibility of caffeine the anxiety disorder has led most experts to conclude that it is best to avoid the substance altogether.
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Tags: Antioxidants, anxiety, behavior, Benefits, Bisphenol-A, bottle, Bottles, BPA, BPA-Free, Caffeine, chocolate, Clean, Cost, Diet, environment, green, Health, Health Benefits, Immune, immune system, insomnia, Nutrition, Plastic, Safety, stimulant, stimulants, tea, water bottles
Posted in Yoli Fans
by YoliFan
Fructose is a simple sugar that is found naturally in most fruits and vegetables. The amount of naturally occurring fructose found in whole foods is small, and because there is evidence showing that small amounts do not raise blood sugar levels significantly, it has long been considered a good sugar and a healthy substitute for refined sugar. Enter high fructose corn syrup. Since its introduction, the amount of HFCS consumed on a daily basis has skyrocketed, and with that, so has the fructose debate.Ultimately, the debate boils down to a single simple question: Is fructose good for you? Because the main source in the modern diet now comes from corn syrup, this product tends to be at the center of most debates. High fructose corn syrup is a highly processed sugar that consists of both glucose and fructose. However, the amount of fructose in a single gram of corn syrup exceeds the amount found naturally in fresh fruits and vegetables.For some, the issue is centered around processing. The argument is that because corn syrup does not exist in nature, it cannot be called a natural product, and therefore is not to be considered healthy. To support this argument, studies reveal that the process by which corn is turned into HFCS requires mercury. This process has led to trace amounts of mercury being found in HFCS, substantiating the claim that it is not a healthy sweetener. In addition, it is argued that high fructose consumption leads to high density belly fat which has been linked to many health and medical issues.
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Tags: Antioxidants, Benefits, Bisphenol-A, bottle, Bottles, BPA, BPA-Free, Clean, corn, corn syrup, Cost, Diet, environment, fructose, green, Health, Health Benefits, HFCS, high fructose corn syrup, Immune, immune system, Nutrition, Plastic, Safety, Sugar, water bottles
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