The foods available on supermarket shelves impact the choices we make. It is also true that the choices we make influence food manufacturers. As our understanding of the relationship between nutrition and overall health evolves, consumers are demanding more healthy choices. The response from manufacturers can be slow however, so how can health conscious consumers bridge the gap? It is not clear whether the food available on supermarket shelves effects the prevention of disease; however, studies have indicated that nutritional factors do play a major role in disease prevention. As we have learned more about the ingredients in food and the effect on health, our needs have changed. In recent years we have all seen changing attitudes to consumption of saturated fats, salt and sugars just to name a few foods. We have also seen a shift towards food groups more commonly believed to be beneficial today such as fish (for Omega 3 oils), fruit and vegetables and grains.
It is important in all this to consider the digestive process. When we are born, the gastrointestinal tract is clean and incapable of digesting food. Within hours, bacteria ingested during the birthing process begin to accumulate in the gut. Within a short timeframe, the gastrointestinal tract will accumulate about ten times as many bacteria as there are cells in the body. This gut flora includes one hundred trillion bacteria which contribute to the body’s immune system. Amongst these bacteria are probiotic microorganisms; or “good bacteria”. Probiotics help maintain and restore the balance of both “good” and “bad” bacteria necessary for a healthy digestive system. Without that balance, harmful bacteria can multiply and take over, causing gastrointestinal problems such as diarrhea or abdominal pain.
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