Good news to all coffee lovers out there. We were taught to avoid drinking caffeinated drinks to avoid diseases, and that it is unhealthy if done in excess. While it is still advisable not to drink coffee in excess, science has recently discovered some very healthy effects of caffeine on the liver. For years, there was little research done on the effects of caffeine on the liver. That is why “decaf” (decaffeinated) drinks were invented. Soda sales decreased as healthier, fresh juice drinks became popular. And who would ever think that something that is bad for pregnant women is actually good for you? Recent studies show that drinking caffeinated soda and coffee can help protect you from liver diseases. Research has found that caffeine can help reduce the risk of liver damage. Though it is not really clear how caffeine can help, some theories say that caffeine blocks the receptor found the liver and brain and may have effects in our immunity to certain diseases. But this is still speculative, and there are no certain answers yet to the effects of caffeine on the liver. Though it is not often that one finds heath benefits in coffee, the effects of caffeine on the liver may change our minds. There were about 6,000 people who were at risk for developing diseases that affects the liver. Some from hepatitis, obesity, excessive drinking and other elements that are widely known to cause liver malfunction; during the research, the people were ask how much tea, coffee or any caffeinated sodas they consume.

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Acai is a special type of fruit that grows predominantly in the Amazon jungle especially in the acai palm trees. It grows always in bunches. The fruit is usually smaller in size and it is purple in color. Acai berry antioxidants prepared from acai berry fruit is of prime importance. The importance of acai berry fruit was discovered by the outside world rather than by the people in Amazon. This fruit gets perished easily in a shorter time from the period of harvesting and so it has to be converted into some other solid or powder form before it is being transported. The acai berry fruit has a large seed in the middle surrounded by outer pulp region. When the acai berry is processed, the first step is to get the seed out and the remaining flesh of the fruit is converted into a puree. The puree is a form which retains all the nutritional benefits that are available in the acai fruit. But the manufacturers will not give the juice in its purified form. They will add water or sometimes mix with other juices before it is converted into finished juice. So the finished juice contains only 10 to 20% pure acai which is enough for us.

Research on acai berry fruit has found out that the fruit has the highest antioxidant activity. This prevents some of the diseases associated with heart. Also it serves as a good capsule for curing cancer. Acai contains flavonoids and anthocyanins. The purple color of acai fruit is because o f the presence of anthocyanins. They serve as powerful antioxidant agents. Generally the role of antioxidants is to destroy the power of the free radicals and thereby protect our body from severe diseases. Eating food with less antioxidant level is of no use. We have to eat food and fruits rich in antioxidant level in order to keep ourselves healthy.

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We as consumers are very trusting regarding products we buy in the store. If you go into the Baby Bottle Dept. in any major retail store you will see a variety of different types of Baby Products. Have you ever considered the possibility of chemical contamination into your Babies formula thru the plastic bottles when they are heated up?Bisphenol is the main chemical that leaches out from the plastic in the Baby Bottles you are using for your child. If you heat a Baby Bottle up, it will leach Bisphenol A at about 3 to 7 parts per billion into their formula. Well, what do I do is your first reaction to this problem?We at Safe Homes do not recommend using any form of Baby Bottles made of plastic. The long term consequences of heating your child’s formula up in plastic is not known yet. Do you want your Baby to be one of the victims of this long term study on our children’s health. Bisphenol has been linked to a variety of problems such as breast and prostrate cancer. This is only the beginning, other studies have showed other health problems such as early puberty, miscarriage and other sex hormone effects. So far there is no conclusive evidence as to what Bisphenol will do to your health or your Babies development in their early years. It will take a lot of evidence to prove this but do you want your child to be one of the early test victims such as the Asbestos victims that took 30 years to prove.I have one client who would always run up and kiss her father when he came home from the Asbestos Factory when she was a child in the 1940’s. She never thought that a simple kiss for her father would lead to a serious Respiratory problem that she has to live with now called Mesothelioma. I sure if her father would have known the seriousness of Asbestos, he would have never exposed his daughter to Asbestos Dust from his clothes.

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BPA, is an organic compound which is usually seen in polycarbonate plastic compounds and epoxies. It is a very strong compound which is highly durable. Therefore it is used in the making of items like plastic bottles, baby feeders etc.The extensive use of BPA started in the 1930’s. It was introduced as a substitute for estrogen. The organic compound of BPA is subjected to certain chemical reactions before using it. This is to increase the durability of the product.Studies done on BPA revealed that it has got toxins which can harmfully affect the human body, especially the endocrine system. Biologists gave it another name, ‘endocrine disrupter.’ The major effect of the toxin is seen in the infants since feeding bottles contain BPA. Studies have found out that the compound adversely affects the normal brain development of a kid.The most common things in which BPA is an ingredient are water bottles, baby bottles, lining of canned foods and even the dental sealant which is used by dentists in preventing tooth decays. Lack of awareness is the major problem here. People who use these products are not aware of the fact that what they use is toxic. By the time they realize what the cause of their troubles is, it will be too late.

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In recent years, news outlets have carried numerous reports on the health benefits of pomegranate juice, lifting it to superfood status. This article explores four major health benefits that are associated with pomegranate juice.Research on pomegranate juice has exploded in the past few years and scientists are finding that it can fight cancer, lower cholesterol and blood pressure, and slow the deterioration of human cartilage.

Good for your heart – A 2004 study published in the Journal of Clinical Nutrition found that patients with severe cartoid artery blockages benefited significantly from drinking an ounce of pomegranate juice daily for a year. These individuals experienced a 20 percent drop in their blood pressure readings and a 30 percent decrease in the amount of plaque in their arteries. Other studies have shown that juice from pomegranates improves hearth health by decreasing the oxidation of LDL or bad cholesterol.

Possible natural treatment for arthritis -A 2005 issue of the Journal of Nutrition reported that pomegranate compounds slow the deterioration of human cartilage, which is the root cause of osteoarthritis. An in 2009, the Journal of Inflammation published an animal study that showed that pomegranate inhibits cells’ inflammatory response.

Cancer fighter – Researchers have discovered that pomegranates and their juice can slow the growth of human prostate and lung cancer cells. Part of the pomegranate’s cancer-fighting ability may lie in its outstanding antioxidant capacity. University of California Los Angeles researchers have determined that pomegranate juice has more antioxidants than red wine, orange juice, blueberry juice, Acai berry juice, white tea, green tea and Concord grape juice.

Alzheimer’s prevention – Consuming juice from pomegranates may also halt the progression of Alzheimer’s disease, according to research published in 2006. Aging mice were split into 2 groups, one group received plain water and the second group received diluted pomegranate juice. The pomegranate group was 35 percent faster than the plain water group when negotiating a maze. This mice fed pomegranate also had 50 percent fewer brain deposits that are associated with Alzheimer’s disease.

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Vitamin C is among one of the most effective nutrients that our body can use. It buoys up the immune system and helps in preventing cardiovascular diseases and eye problems. But this vitamin cannot be stored in the body so that you have to feed the body the required dose regularly. Because of the numerous health benefits of vitamin C, it is important that people get the daily quota.

How does the body benefit?

Collagen is a fibrous protein that supports body tissues of bone, cartilage, ligaments, blood vessels etc., and it is vitamin C that produces this necessary protein in the body. Other benefits of vitamin C are its role in keeping the skin well toned and wrinkle free and also in producing dentin, the calcified tissue that is one of the teeth components. As it buoys up the immunity system, vitamin C also aids in faster healing of wounds. Benefits of vitamin C also include the production of histamines, which are amines involved in immune responses.

Controlling blood pressure and thereby reducing the risk of cardiovascular problems are also among the benefits. It can produce nitric oxide, which is a chemical compound that can relax blood vessels. It is this property that makes it preventive of cardiovascular problems and stroke.

Antioxidant benefits of vitamin C

Free radicals are byproducts resulting from the oxidation of cells and are a type of oxygen atom that can affect the body cells negatively. Antioxidants are natural agents that prevent and nullify the action of free radicals. Among the more important benefits of vitamin C is its antioxidant property.

Because of its functionality as an antioxidant, vitamin C can also strengthen the immune system and thus prevents common ailments like cold, cough, flu, and other minor infections. This adds one more to the list of the benefits of vitamin C. And studies are being conducted to decide the efficacy of vitamin C in preventing cancer and major eye problems like macular degeneration.

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Acai is a special type of fruit that grows predominantly in the Amazon jungle especially in the acai palm trees. It grows always in bunches. The fruit is usually smaller in size and it is purple in color. Acai berry antioxidants prepared from acai berry fruit is of prime importance. The importance of acai berry fruit was discovered by the outside world rather than by the people in Amazon. This fruit gets perished easily in a shorter time from the period of harvesting and so it has to be converted into some other solid or powder form before it is being transported. The acai berry fruit has a large seed in the middle surrounded by outer pulp region. When the acai berry is processed, the first step is to get the seed out and the remaining flesh of the fruit is converted into a puree. The puree is a form which retains all the nutritional benefits that are available in the acai fruit. But the manufacturers will not give the juice in its purified form. They will add water or sometimes mix with other juices before it is converted into finished juice. So the finished juice contains only 10 to 20% pure acai which is enough for us.

Research on acai berry fruit has found out that the fruit has the highest antioxidant activity. This prevents some of the diseases associated with heart. Also it serves as a good capsule for curing cancer. Acai contains flavonoids and anthocyanins. The purple color of acai fruit is because o f the presence of anthocyanins. They serve as powerful antioxidant agents. Generally the role of antioxidants is to destroy the power of the free radicals and thereby protect our body from severe diseases. Eating food with less antioxidant level is of no use. We have to eat food and fruits rich in antioxidant level in order to keep ourselves healthy.

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Caffeine is, along with nicotine and alcohol, one of the most widely used mood-affecting drugs in the world. It produces a response similar to the stress response in our bodies, but affects each person differently. For instance, it may cause some people to stay awake, but help induce sleep in others…very strange, I know! Caffeine is very addictive! It is a central nervous system stimulant which temporarily keeps us more awake and alert. It acts as a diuretic which means that it draws water from the body, so you may feel the need to go to the loo more often. A regular caffeine drinker’s body adapts to having caffeine all the time. It has to produce more adenosine, which is a brain chemical which stops the release of our natural stimulants, dopamine and adrenalin. What happens then is that when we don’t get our caffeine fix, we feel anxious, tired and unable to cope. This starts a vicious cycle which can have some serious health effects. It is interesting to know that as little as 100mg of caffeine a day – which is about 1 cup of coffee – is enough to cause withdrawal symptoms when we stop drinking caffeine. Some of the more common caffeine side effects are: increased heart rate ,feeling of being jittery and nervous ,headache ,difficulty sleeping ,increased blood pressure ,difficulty concentrating.

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The possible link between coffee and high blood pressure is a very hot topic. This is a controversial issue, seeing as how certain studies claim that coffee truly is one of the causes of high blood pressure, while other individuals believe the contrary. Research has yielded various results, which is most likely the main reason behind the controversy regarding this issue. Something that is well established is the fact that coffee contains a great amount of caffeine. In fact, coffee contains more caffeine than soda, chocolate and even tea. Caffeine is a powerful stimulant that does more harm than good. Caffeine causes an increase in blood pressure, heart palpitations and nervousness, in general.Studies have shown that when an individual consumes 2 to 3 cups of coffee, which would equal approximately 250 Milligrams per day, it does not seem to be too harmful. However, if one begins to take in more than 2 to 3 cups a day, you might be risking a drastic increase in your blood pressure. Your baseline BP is quite vital. For example, when dealing with the same amount of coffee, a person with a high BP value would most likely experience more of an increase than those with a normal BP. It is important to keep in mind that with caffeine, as well as other stimulants, a person may develop a tolerance. If such is the case, then one’s blood pressure might not be increased as drastically. Various studies show that caffeine alone is not the cause of high blood pressure. There are a plethora of other factors that come into play, such as family history, alcohol consumption, calorie intake, stress, smoking, your environment, exercise, your schooling and even sexual activity.

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The acai berry is a fruit of the acai palm tree. It has been harvested by native Americans for hundreds of years, forming a staple of the local diet. However, it became popular in the west only a few years ago when it was publicized in numerous TV shows, newspapers and magazine articles. Why these little berries got so much attention from the media? It turned out that acai berries contain an amazing combination of health-promoting nutrients, among them antioxidants, dietary fiber and monounsaturated fats. No wonder they have taken the world by storm!Acai berries are most known as a weight loss supplement, although they have a number of other benefits such as reducing the aging process and helping cell recovery. The weight loss properties of acai berry can be largely explained by the increased metabolic rate it causes. This happens because of the very large amount of antioxidants (substances, which prevent oxidative stress and cell damage) it contains. This leads to faster fat breakdown, increases energy levels and fights fatigue. Combined, these effects make the process of losing weight faster and easier without any side effects usually associated with synthetic chemicals. Many research papers suggest that eating a diet high in antioxidants is the key to successful weight loss.

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