We rarely think about the water bottles we purchase at our local convenience store or gas station. But the truth is that many of these are not safe water bottles. They can leak chemicals or serve as breeding grounds for bacteria. They can clog our landfills and harm the environment.It’s a sad fact that many water bottles that we commonly use are not safe water bottles. They can prove to be harmful to ourselves and to our families.The bad news is that some of the most common water bottles also rank as the least safe. For instance, there is the common disposable plastic water bottle. You’ve certainly seen these bottles on the shelves of your local grocery stores or gas stations. Most well-known brands come in them. Unfortunately, these are not safe bottles.These bottles are far from safe water bottles. They can leak dangerous chemicals if they are used repeatedly. They can also serve as a comfortable home for bacteria that like to grow from their cracks and crevices. Finally, they are horrible for the environment. Our country’s landfills are stuffed with these disposable plastic bottles. All of these factors combine to make sure that no one would ever mistake these as safe water bottles.

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Now that you have taken the necessary steps to ensure that your water is properly filtered and safer for you to be drinking, have you taken into account what kind of drinking water containers you should be using? At first, a drinking water container may not seem that important, but if you are going through the trouble to drink water that is the most healthy for you, you should understand the choices that you have available to you.When you were searching for a filtration system, you probably took some information into account. Part of this information could have revolved around the many studies that have been completed that tell us that there are over 2,100 toxic chemicals present in our tap water. You also probably found a system that filtered out chlorine, lead, VOC’s, and cysts, while leaving the natural traces of minerals that are so important for you.Why would you not put the same type of vigor into looking for drinking water containers that keep the water healthy for you. You may have heard the recent discussions as to the harmful effects of plastic drinking water containers.The problem with these plastic containers is that the plastic leaks byproducts into the water that you have worked so hard to make safe for your family. One of the agents leaked into the drinking water from plastic drinking containers is BPA, or Bisphenol A.BPA has been considered an endocrine disruptor, and may induce chronic toxicity with long term exposure.Another byproduct to be aware of with the use of these plastic containers is phthalate. Phthalates are plasticizers added to PVC to make it flexible and less rigid. This byproduct may be carcinogenic, and more studies need to be conducted on its harmful effects. You can tell which bottles are made with Phthalates, as they are marked with a 3 in the triangle on the bottom of the bottle.

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Sweet on the lips and taste buds, a little bit of sugar is fine from time to time. But too much sugar can have some very adverse effects on your health. For women’s fitness issues, the obvious problem with too much sugar is an expanding waistline or widening hips. But it’s the hidden damages that sugar is responsible for that you need to be aware of. Most of us know the effects of too much sugar when it relates to our teeth. The fact that sugar can cause cavities, holes actually in our teeth is reason for pause because tooth enamel is the hardest tissue in our body. If sugar can penetrate this substance it’s understandable why it can be the source of other harmful effects in our internal system. While it is true our bodies need sugar (glucose) since this is the only fuel the brain can use, it’s important to note that a fully functioning body produces enough sugar for the body through the natural digestion of whole, unprocessed foods. By eating healthy carbohydrates like fruits and whole grains you can give your body all of the glucose it needs without ever having to eat refined white or brown sugar.Refined sugar has been stripped of all of its vitamins, minerals and fiber and therefore does not digest naturally. In order to metabolize sugar through the kidneys, the heart is forced to work extra hard. On top of that, when sugar is released in the bloodstream, it causes an influx of adrenaline, which also puts unnecessary stress on the heart. Eating sugar before going to bed makes the heart work exceptionally hard and puts your health in danger. The average American eats 2 to 3 pounds of sugar a week. That includes table sugar used in coffee, brown sugar used in cooking, soft drinks, sweetened tea and processed foods containing sugar. It has addictive properties that make breaking the habit as hard withdrawing from some narcotics. But it is possible to get the sugar monkey off your back. Begin by adding one extra fruit to your daily diet each week or every two weeks. For each fruit you add, subtract one teaspoon or one source of processed foods such as cookies or cake from your diet. Substituting fruit for processed sugar will change your taste buds and train them to appreciate the fructose in place of the sucrose. It may take some time, but it will be a change that you can live with for the rest of your life.

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For centuries, people have enhanced their foods with various flavorings, preservatives, and dyes. But some ingredients on today’s food labels can be downright scary. Few foods reach today’s supermarkets free of additives – substances that do not occur naturally in a food but are added for various reasons. These include preservatives to prevent spoilage; emulsifiers to prevent water and fat from separating; thickeners; vitamins and minerals (either to replace nutrients lost in processing or to increase nutritional value); sweeteners (both natural and artificial), salt, flavorings to improve taste; and dyes to make everything from candies to soft drinks more visually appealing.In all, North American food processors may use any of about 2,800 additives. Although many people question the safety of these additives, the fact is that their use is governed by stringent regulations. Authorities require extensive studies before an additive is allowed on the market. In spite of this, rare reactions to certain additives are possible. The appropriate use of additives, though, allows us to enjoy history’s safest and most abundant assortment of foods.Some 10,000 substances make their way into food during growing, processing, and packaging; some of these accidental additives can pose more of a health threat than preservatives and other direct additives. Some foods, for example, contain traces of pesticides sprayed on crops or applied to the soil. Environmental pollutants in foods, such as PCBs, mercury, and lead, are harmful when ingested in large quantities.Sometimes allergic reactions that are blamed on foods or intentional additives are actually triggered by an unintended one. For example, a person who has never had a food allergy may inexplicably develop a rash after drinking milk. The resulting small amounts of penicillin in the milk would not be harmful for most people, only to those who are allergic to the drug.

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