We all know that drinking bottled water leads to the creation of vast amounts of waste. Americans alone are adding 30 million PET water bottles to landfills every single day! Much of the plastic that results from recycling pet bottles ends up going unused. Even the manufacturing and transportation of the bottles takes a toll in the form of millions of barrels of fossil fuels being consumed.Fact is, using a reusable water bottle is good for the environment. But all reusable bottles are not created equally. So what are the choices?
-Glass Bottles. Glass is a great choice for taste and it is environmentally friendly. Unfortunately glass is impractical as a portable water bottle so I will leave it off as well.
-Aluminum Bottles. Aluminum bottles are usually the most expensive option, but they also come in the widest range of trendy colors and styles. Aluminum is lighter than steel so if you carrying it around you can lighten your load a little bit. Because of the possibility of aluminum leaching into the water, aluminum bottles typically have a liner to prevent any leeching. Some people have reported the lining having an impact on the taste of the water while others do not notice the taste at all.
-Stainless bottles are made from stainless steel, a neutral metal that does not leach. Stainless has been the choice for food service items for this reason. The newest stainless bottles are very light and typically have a wider opening that allows for the addition of ice cubes – something to consider on those hot days. Stainless is my personal choice. In my opinion I get the freshest tasting water from stainless and I like the wider opening.

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The purpose of this article is not to scare you but to enlighten you, although it may do both. These days the consumption of carbonated beverages (such as soft drinks), especially among our youth, is quite disconcerting when you consider that these beverages are toxic to the human body. The following is a list of some of these toxic compounds: sugar, carbonation, aspartame, food dyes and phosphoric acid.
-SUGAR
In 1900, the average consumption of sugar was approximately ½ lb/person/year. Currently, we roughly consume an appalling 180 lbs/person/year! The results on the body speak for themselves. Furthermore, the average soft drink has 10 tsp of sugar per can. No wonder pop is so addictive for so many people.
-CARBONATION
Carbonation is created by pumping carbon dioxide into water or other liquid. You may recall that carbon dioxide is a waste product of cellular and food metabolism, as such the body wants to expel it. So why would anyone want to further add a waste product to their body? Carbonated beverages also burden the body by weakening stomach acid, thereby interfering with proper digestion.
-ASPARTAME
“Aha! But I only drink diet sodas!” you say. Unfortunately, eventhough diet sodas have less sugar than regular soda they contain another concern – aspartame. Aspartame is a low calorie artificial sweetener that has the effect of lowering your body’s metabolism. As a result, a 400 calorie meal now becomes an 800 calorie meal! Aspartame has also been linked to convulsions, depression, insomnia, irritability, weakness, dizziness, migraines, and mood changes.
-FOOD DYES
Many carbonated beverages contain food dyes that are unfit for human consumption. Many of these artificial colourings have been connected to ailments such Attention Deficit Hyperactive Disorder (ADHD) and, according to Dr. Walker’s book Water Can Undermine Your Health, more than a million children today are afflicted with cerebral lesions caused by soft drinks!
-PHOSPHORIC ACID
This is the substance that causes the soft drink to bubble and fizz. Being an acid, phosphoric acid burns your insides but more importantly upsets your body’s delicate phosphorus-calcium balance. You may recall that calcium can be released from the bones to restore proper pH balance in the blood. As a result, the presence of phosphoric acid can lead to the weakening of the skeletal structure and hence osteoporosis. In 1994, The Journal of Adolescent Health, reported a “strong association between cola beverage consumption and bone fractures in girls.” Numerous studies have confirmed this result.

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We all know that soda is bad for us, but a new study reveals that its effects may be worse than previously thought. Researchers in Singapore have found a link between soda consumption and pancreatic cancer. Participants in the study who drank two or more per week were found to be at higher risk of developing pancreatic cancer, which is one of the deadliest forms.This news comes as no surprise to health advocates, who have noted the effects of these high-sugar beverages on the body for many years. With more than 60,000 participants, the new study found an 87 percent higher risk of developing pancreatic cancer among those who consumed soft drinks frequently but not among those who drank fruit juice instead. Researchers theorized that the high sugar content found in soda raises the body’s insulin levels, which can lead to the growth of cancer cells in the pancreas. Another possible explanation could result from the difference between the natural sugars found in fruit juices compared to the added sugar (and sometimes sugar substitutes) found in carbonated sodas.However, researchers also noted a link between drinking soda and engaging in other unhealthy behaviors, such as eating red meat and smoking. Consumption of red meat has been linked to pancreatic cancer in previous studies. Thus, the connection between soda and pancreatic cancer remains somewhat unclear.

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The acai berry is a fruit of the acai palm tree. It has been harvested by native Americans for hundreds of years, forming a staple of the local diet. However, it became popular in the west only a few years ago when it was publicized in numerous TV shows, newspapers and magazine articles. Why these little berries got so much attention from the media? It turned out that acai berries contain an amazing combination of health-promoting nutrients, among them antioxidants, dietary fiber and monounsaturated fats. No wonder they have taken the world by storm!Acai berries are most known as a weight loss supplement, although they have a number of other benefits such as reducing the aging process and helping cell recovery. The weight loss properties of acai berry can be largely explained by the increased metabolic rate it causes. This happens because of the very large amount of antioxidants (substances, which prevent oxidative stress and cell damage) it contains. This leads to faster fat breakdown, increases energy levels and fights fatigue. Combined, these effects make the process of losing weight faster and easier without any side effects usually associated with synthetic chemicals. Many research papers suggest that eating a diet high in antioxidants is the key to successful weight loss.

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The possible link between coffee and high blood pressure is a very hot topic. This is a controversial issue, seeing as how certain studies claim that coffee truly is one of the causes of high blood pressure, while other individuals believe the contrary. Research has yielded various results, which is most likely the main reason behind the controversy regarding this issue. Something that is well established is the fact that coffee contains a great amount of caffeine. In fact, coffee contains more caffeine than soda, chocolate and even tea. Caffeine is a powerful stimulant that does more harm than good. Caffeine causes an increase in blood pressure, heart palpitations and nervousness, in general.Studies have shown that when an individual consumes 2 to 3 cups of coffee, which would equal approximately 250 Milligrams per day, it does not seem to be too harmful. However, if one begins to take in more than 2 to 3 cups a day, you might be risking a drastic increase in your blood pressure. Your baseline BP is quite vital. For example, when dealing with the same amount of coffee, a person with a high BP value would most likely experience more of an increase than those with a normal BP. It is important to keep in mind that with caffeine, as well as other stimulants, a person may develop a tolerance. If such is the case, then one’s blood pressure might not be increased as drastically. Various studies show that caffeine alone is not the cause of high blood pressure. There are a plethora of other factors that come into play, such as family history, alcohol consumption, calorie intake, stress, smoking, your environment, exercise, your schooling and even sexual activity.

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