by YoliFan
By now you have all probably seen or heard the commercials saying that High Fructose Corn Syrup (or HFCS) is safe because it is made from corn, or that it has the same effects as regular sugar. Despite what the corn industry or anyone else wants us to believe, it is NOT the same as regular sugar. In fact, HFCS is much worse than regular white sugar. HFCS is any type of corn syrup that has been processed to make the glucose into fructose. The food industry has started using HFCS in a wide variety of foods and drinks from crackers and salad dressing to sodas and juice boxes due to the fact that it is so inexpensive to make. Because HFCS is high in fructose and your body requires glucose, your body needs more, so you develop a craving for more sweets.
When glucose is consumed in the body, it increases the production of insulin which allows sugar to go to the cells to be used as energy. It also helps manage the hormones that regulate appetite and food intake. Fructose, however can induce insulin resistance which leads to diabetes, impair glucose tolerance, convert into triglycerides that leads to heart disease, and alter the magnesium balance in the body that can lead to the acceleration of bone loss.
Many experts are now linking the obesity outbreak to HFCS as well. Since the introduction of HFCS to the American diet from 1975-1985 the obesity rate has increased at a similar rate to the amount of HFCS used. New studies show that if HFCS id heated as it would be in cooking, it forms a dangerous chemical called hydroxymethylfurfural (HMF). This dangerous chemical has been shown to kill honeybees that were fed the heated HFCS. On top of everything else, HFCS often contains mercury which is toxic to the nerves.
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Tags: Antioxidants, Benefits, Bisphenol-A, bottle, Bottles, BPA, BPA-Free, Clean, corn, corn syrup, Cost, Diabetes, Diet, disease, environment, green, Health, Health Benefits, heart disease, HFCS, Immune, immune system, Nutrition, Plastic, Safety, Syrup, water bottles
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by YoliFan
Humans don’t actually age, or get sick or get diseases, our cells do. In order for you to stay healthier, help prevent disease, you must provide your cells with the proper fuel and protection. Just like putting gas in our cars, that’s the right fuel to make things work at the optimal level. If you put apple juice in your cars gas tank, it may run for a short time, but it would eventually start to sputter, and die, same goes for your cells.A human cell is comprised of many atoms, and 2 electrons. When these healthy cells replicate themselves, they make an exact copy, this makes the body stay younger with minimal chance for disease and decay. Your body maintains and repairs itself through our millions of cells, from the inside out. Feed your cells the proper fuel for them to do this, and results will be obvious, if you don’t, the results will be even more obvious.Free radicals simply put are the atoms missing 1 electron, doesn’t seem that bad, but here’s what they do. Free radicals travel around and steal electrons from surrounding atoms, there by destroying them and turning them into free radicals. When these damaged cells replicate, they make a damaged copy of themselves, and this leads to our getting sick and disease, and aging more rapidly. Free radicals also destroy healthy cells, they kill them off, once it’s dead it’s gone.
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by YoliFan
Most of us have experienced caffeine symptoms at some point in time. These could range from insomnia to headaches, anxiety attacks and reduced alertness. Caffeine is meant to stimulate the central nervous system. When you drink anything containing caffeine, such as coffee or chocolate, the caffeine makes its way to the blood stream through the stomach and small intestine. In the first six hours, only about half the caffeine is eliminated from the body. The rest of the caffeine remains inside the body for a much longer time. Research shows that more than four cups of coffee a day lead to caffeine addiction. As a result, when regular coffee drinkers go without their shot of java or even a coke, they experience caffeine symptoms. These could range from headaches to plain in the muscles. Although there is no proof of caffeine being connected with cardiovascular disease, excessive intake of coffee has been linked to hypertension. Caffeine addiction comes in next after nicotine and alcohol addiction although the official lethal dose for caffeine is 80 cups of coffee in one sitting. Caffeine stimulates the cortex in your brain that increases your mental activity levels. This makes you temporarily alert and gives you a feeling of being awake and removes all traces of fatigue. However, this phenomenon lasts only for a short while. For those who already suffer from hypertension or anxiety attacks, this increased mental activity can have an extremely unpleasant effect. Heavy intake of caffeine reduces the duration of sleep as well as affects the quality. This is because the nervous system gets so charged up that it interferes with deep, restful sleep. Researchers have also linked osteoporosis in women with caffeine.
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by YoliFan
Millions of people drink soda each day- diet or not. Those who drink non-diet sodas could be at risk- but exactly how unhealthy can caffeine become for one’s health?Caffeine is both artificially and naturally produced. It is a stimulant, so it has seen many uses in areas of work or study. While most of it is consumed in soda, you can find it in chocolate and pain relievers.At this point I can honestly say that I have found caffeine to be neither a stimulant nor addictive. I have been consuming it for many years in pretty large quantities. I can take it or leave it and, yes, I can sleep for hours after consuming it. It seems to make no difference.It should be noted, however, that caffeine is, in fact, addictive- and you can feel the effects of it for up to 6 hours (or so they say). This can include insomnia, a rather large drawback to the drug found in sodas. It not only dehydrates the body, but removes calcium from bones- a vital nutrient in child development.The maximum amount of caffeine you should consume a day should be no more than 100 milligrams- about two Mountain Dew sodas. It is recommended that if you drink more than this, you try to cut back. If you are sincerely addicted to caffeine-related products- it is recommended you take vitamins to help regain the nutrients you lose.
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Tags: Antioxidants, Benefits, Bisphenol-A, bottle, Bottles, BPA, BPA-Free, Caffeine, Clean, Cost, Diet, environment, green, Health, Health Benefits, Immune, immune system, insomnia, Nutrition, Plastic, Safety, Soda, water bottles
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by YoliFan
For individuals suffering from social anxiety disorder, there are a number of factors that can trigger their anxiety, not all of which are directly related to their core fears about how they are perceived by other in social settings. For example, stress and diet can play key roles in elevating anxiety levels in affected patients, as can certain stimulants. Caffeine, in particular, has been shown to heighten anxiety levels in several studies. Because of that, it is important that patients understand the dangerous relationship between caffeine and social anxiety disorder. The main reason why caffeine and social anxiety are incompatible lies in the nature of the caffeine stimulant effect. Most stimulants, including caffeine, have side effects that include insomnia, excessive nervous behavior, and anxiety. That’s right: anxiety. Obviously, the last thing anyone suffering from social phobia needs is to ingest a substance that incites anxiety in an individual. In addition, caffeine in some forms can inhibit certain minerals and vitamins that your body needs for a properly balanced nervous system and mood regulation. Unfortunately, caffeine is found in many of the more popular drinks and even some medications. Though we often equate caffeine with coffee, the stimulant is also found in many sodas, as well as tea and chocolate. Many weight loss pills and headache remedies also contain caffeine. And while many of those who suffer with social phobia attempt to merely limit their caffeine intake, the incompatibility of caffeine the anxiety disorder has led most experts to conclude that it is best to avoid the substance altogether.
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Tags: Antioxidants, Benefits, Bisphenol-A, bottle, Bottles, BPA, BPA-Free, Caffeine, Clean, Cost, Diet, environment, green, Health, Health Benefits, Immune, immune system, Nutrition, Plastic, Safety, water bottles
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by YoliFan
Bisphenol A, also known as BPA, is an organic compound which is usually seen in polycarbonate plastic compounds and epoxies. It is a very strong compound which is highly durable. Therefore it is used in the making of items like plastic bottles, baby feeders etc.The extensive use of BPA started in the 1930’s. It was introduced as a substitute for estrogen. The organic compound of BPA is subjected to certain chemical reactions before using it. This is to increase the durability of the product.Studies done on BPA revealed that it has got toxins which can harmfully affect the human body, especially the endocrine system. Biologists gave it another name, ‘endocrine disrupter.’ The major effect of the toxin is seen in the infants since feeding bottles contain BPA. Studies have found out that the compound adversely affects the normal brain development of a kid.The most common things in which BPA is an ingredient are water bottles, baby bottles, lining of canned foods and even the dental sealant which is used by dentists in preventing tooth decays. Lack of awareness is the major problem here. People who use these products are not aware of the fact that what they use is toxic. By the time they realize what the cause of their troubles is, it will be too late.
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Tags: Antioxidants, Benefits, Bisphenol-A, bottle, Bottles, BPA, BPA-Free, Clean, Cost, Diet, environment, green, Health, Health Benefits, Immune, immune system, Nutrition, organic, Plastic, Safety, water bottles
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by YoliFan
Even though we use different kinds of plastics, plastic bottles play a major role in our day to day activities. Plastic bottles are preferred by most people because they are usually lighter and do not break easily like glass materials or bottles. So it has become a common product used by everyone. Fortunately plastic is one of the materials that can be recycled after you use it, but most people don’t consider the benefits of recycling.
Reduction in Greenhouse Gas Emissions
Can you imagine, it takes less processing to recycle things. So, this means you require less energy for new manufacturing as well as less pollution being emitted. This brings about a reduction in greenhouse gasses.
Conserving Our Energy
As we all know, recycling does not consume of much energy. You can use two-thirds the energy to manufacture from recycled products. In the case of plastic bottles, which are used in water and soft drinks and are made up of material called Polyethylene Terephthalate (PTH), one pound of recycled PET can save as much as twelve-thousand BTU’s energy.
The Benefits of ‘Reuse’ Most people think that when a plastic bottle is recycled it transformed into a similar bottle. However, the fact is that the plastic bottle you are using now will change into something completely different after the recycling process. It may become carpeting; it may be someone’s jacket or (if you can imagine) even part of someone’s deck. People need to understand this and know that recycled material is used as a resource. The water bottle that you see now will not be the same when it is recycled.
Save our Landfills
You may be thinking ‘how much room can one plastic bottle really take?’. If everyone in the USA were to think that way, imagine how many plastic bottles that would be. One of the biggest problems facing us today is that our landfills are running out of space. The need to create new landfills, which take up more space and puts more trash into our earth, is never ending. One of the only solutions left to us is to drastically reduce what we put into them.People should know by recycling one ton of plastic bottles you can free up to 7.4 cubic yards of landfills. Considering the recycling avenues available nowadays, that turns out to be a lot of space that is being used unnecessarily.
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Tags: Antioxidants, Benefits, Bisphenol-A, bottle, Bottles, BPA, BPA-Free, Clean, Cost, Diet, environment, green, Health, Health Benefits, Immune, immune system, Nutrition, Plastic, Safety, water bottles
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by YoliFan
After a long workout or a long day, you reach for that refreshing bottle of cold water. We all know that water is a vital part of our daily diet. Water keeps us hydrated, helps improve our skin texture and digestive health, reduces fluid retention and helps us lose weight. But, have you ever paid attention to where your water is contained in? If you prefer drinking bottled water, and love to reuse your disposable water container, think again. Do you think you are helping save the environment by doing so? Have you ever thought of the potential hazards this can cause you?
Given the fact that you love drinking water, you have to consider how your water is packaged or bottled. Did you know that one disposable bottle of water can last up to seven hundred years? Forty percent of bottled water come from ordinary tap water. So, why would you pay for something you can get for free? If you love the environment and have decided to reuse your disposable bottle of water, you better think twice. The plastic (called polyethylene terephthalate or PET) used in these bottles contains a potentially carcinogenic element. These disposable bottles are safe for one use only. If you must keep them longer, it should be or no more than a few days. Keep them away from heat as well.
Repeated washing and rinsing can cause the plastic to break down and the carcinogens can reach into the water that you are drinking. So why would you put your health at risk? It is better to invest in water bottles that are really meant for multiple uses. Then again, you have to be very careful on what reusable drinking containers you will choose. Do you have plastic bottles in mind? Let me give you more facts on plastic bottles, and after this, you will be very thankful that you have read this first before going for your next drink.
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Tags: Antioxidants, Benefits, Bisphenol-A, bottle, Bottles, BPA, BPA-Free, Clean, Cost, Diet, environment, green, Health, Health Benefits, Immune, immune system, Nutrition, Plastic, Safety, Stainless, Stainless Steel Bottle Waters, Steel, Water, water bottles
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by YoliFan
Plastic bottles are everywhere and they make it much easier for us to get the products we want in lighter bottle than glass. It is important to the environment that we recycle so that we can keep the plastic bottles out of our land fields. You need to remember that plastic does not go away it will sit in a field and never decompose and this can cause a lot of problems. Greenhouse Gas Emissions can be greatly improved when you recycle and the best part is you will be helping to improve the world we live in.
You will also save in many other ways as well such as oil because it takes oil to make those plastic bottles that we use. If instead of throwing them away so they can sit in a land field then you can reuse them and you will use less oil. This is a positive thing because there is only so much oil available to us. We can also reduce green house gasses because it takes more energy to make new bottles from oil then to recycle old bottles. Make sure you have a place in your house that you designated as a bin that the recycled bottles go and this will make it easier for all of your family to get involved.
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Tags: Antioxidants, Benefits, Bisphenol-A, bottle, Bottles, BPA, BPA-Free, Clean, Cost, Diet, environment, green, Health, Health Benefits, Immune, immune system, Nutrition, Plastic, Plastic Bottle, Plastic Bottle Recycling, Recycling, Safety, water bottles
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by YoliFan
The importance of vitamins in the development and growth of our body cannot be overlooked. The body needs different vitamins and minerals and the need varies in young or old people and also it is different in men and women. So, before taking any kind of vitamin supplement it is very important you find it out with your doctor whether it is important for you or not. There are many vitamins and mineral supplements that are extremely overpriced and simply for the sake of taking them, you should not waste your hard earned money.Vitamins are taken or recommended to take only when there is deficiency of that particular vitamin in the person. It is the duty of probiotic colonies to develop your immune system. It is good to make your immune system strong and that will help you fight various diseases as well. If you find any kind of problem, you should consult your doctor and do as per his recommendations.There are many vitamins and minerals supplements that are available in the market and that can help you stay healthy too. However, if you do not have any knowledge about medicines or supplements, you will not understand what vitamins are going to work for your body. Some of the vitamins we get through our diet and it is always better to take all nutritional items in natural form. They are easy to digest and get dissolved in blood faster than the artificial ones.
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Tags: Antioxidants, Benefits, Bisphenol-A, bottle, Bottles, BPA, BPA-Free, Clean, Cost, Diet, environment, green, Health, Health Benefits, Immune, immune system, Nutrition, Plastic, Safety, water bottles
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