The major concerns with BPA are the transfer of it through leaching from the plastic bottles, and food containers into our foods and beverage. Canned products are also dangerous as the lining of these tins and cans contains the epoxy resin that has BPA in it. It is a toxic compound and when ingested by humans can cause very many problems.Numerous studies carried out by various research groups have pointed out that exposure to even trace amounts of BPA, which acts as a synthetic hormone, have shown to cause problems of the endocrine system and cause several disorders such as heart damage, impaired brain and neurological functions, cancer etc. Risks also include reproductive abnormalities and immune problems.The best way to tackle this issue is to be informed. Information is power. Carry out a well rounded research into the various products available in the markets. Many major plastic manufacturers are now displaying a logo which says “BPA- free. It is useful to know that plastics are categorized with a number from 1 to 7. Plastics marked with the number 7 and a “PC” is made of polycarbonate and contains BPA.

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While it is true that there is no substitute for experience, the Golden Rule of medicine is that nothing can be considered standard until clinical studies have been performed and repeated. This is especially true when it comes to alternative medicine or traditional Chinese medicine, because opponents of these medicinal practices argue that there is no clinical evidence to support the fact that millions of individuals around the world have been successfully using traditional forms of medicine for thousands of years. And something that should be taken into account is the anecdotal evidence spread out over several thousand years. This should be considered equally as important as clinical studies. In any case, a recent alternative theory arising out of the University of Turku in Finland is showing yet another reason to take the super product known as probiotics. Long considered one of the most healthy types of live microorganisms living in the body, inhibiting pathogens and toxins produced in bacteria as well as improving the balance of intestinal flora, probiotics have been touted as one of those wonder elements that every individual should take, and the most recent study from Finland is showing that probiotics can actually help pregnant women lose belly fat more quickly after giving birth than women who do not take probiotics. The cases specifically looked at 256 expectant women and found that the women who took probiotics during the first trimester of pregnancy had reduced body fat a year after giving birth in comparison to the women who did not take probiotics. They were divided into three groups, with the first group receiving dietary counseling, low-fat foods, and probiotics. The second group received counseling, food, as well as a placebo, and the third group received only the placebo. 12 months after giving birth, all the women were measured for waist circumference and level of body fat, and what the research showed was the women who took probiotics had a 25% central obesity rate in comparison to the women who did not take probiotics, who had a 43% central obesity rate. The pure placebo group had 40%.

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Let’s face it caffeine is one of those things that most people feel is good as a kind of “pick me up” substance. You can find caffeine as an ingredient in sodas, coffee and tea. There are even pills and gum that can contain some amount of caffeine as an ingredient. Sure, a cup of coffee may help you wake up in the morning, and a soda here and there throughout the day may keep you going, but for some people, the benefits of caffeine may not outweigh its potential side effects, so it’s important that you know the facts about this substance so that you can also find the right balance for maximum safety and health. While experts generally agree that an intake of about 200-250 mg (about 2-3 cups of coffee) of caffeine daily is safe, unpleasant side effects may still occur, including irritability, insomnia or restlessness, depression, and headaches, though they’re more likely to occur at higher doses. Still these problems are all things to consider if you just feel that you must have your “caffeine fix” each day. Insomnia can usually be avoided by avoiding caffeine within 6 hours of bedtime. Excessive intake of caffeine (for most people, upwards of 750 mg daily) could cause anxiety or heart irregularities. Some researchers even claim that the effects of caffeine can go so far as to mimic certain mental disorders, such as bipolar disorder and ADHD, leading to misdiagnosis and unnecessary medication. Also, because caffeine is known to inhibit the absorption of minerals such as iron and calcium, there is concern that it can exacerbate conditions such as osteoporosis. There is also the problem of caffeine withdrawal. Yes! Your body can grow accustomed to a certain amount of this substance if you use it heavily on a routine basis. Learning to do without caffeine means that you have to go through some degree of withdrawal from all caffeinated products before this can be accomplished. Studies have shown that withdrawal symptoms such as fatigue, dizziness, nervousness, anxiety, and headaches can begin in as little as 12 hours, peak at about 48 hours, and last up to five days, which is why if you’re thinking about cutting back or quitting, it’s best not to do it all at once. Try blending your morning brew with decaf, gradually increasing the amount of decaf over a couple of weeks, and instead of perking up with caffeinated sodas during the day, try going for a short, brisk walk.

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The word antioxidant has recently become a household word. I remember a time when only health care professionals spoke of antioxidants and their disease preventative qualities. Today you find food labels, magazine articles, and health alerts encouraging people to eat a healthy diet rich in antioxidants. You know they are good for you but why and how they work might still be confusing. Let me share some important facts about antioxidants that are worth knowing. Throughout your life you are constantly being attacked by free radicals which are harmful to your body. Free radicals are molecules produced when your cells break down food. They also come from the environment in the form of tobacco smoke, radiation, chemical spills, and other toxic fumes. The most common form of free radicals in human beings is oxygen. When an oxygen molecule (02) becomes electrically charged or “radicalized” it tries to steal electrons from other molecules, causing damage to DNA. As you age damage may become irreversible and lead to cancer and other diseases. Antioxidants act as hunters to seek out free radicals and repair their damage. Antioxidants are often described as the cleanup crew. They wipe up free radicals, meaning they neutralize the electrical charge and prevent the free radical from taking electrons from other molecules. The more you learn about the protective mechanisms of antioxidants the more you will be able to safeguard your body against the onset of diseases as you age. Although your body has defenses against oxidative stress, they become less effective with aging as free radicals begin to take their toll. Research suggests that antioxidants may slow or even prevent the development of a number of degenerative diseases associated with aging, such as cancer, cardiovascular disease, cognitive impairment, Alzheimers, immune dysfunction, cataracts, and macular degeneration. Some chronic conditions can influence free radical formation which also contributes to poor health.

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Irritable bowel syndrome (IBS) refers to a wide variety of symptoms that affect thousands of Americans. IBS causes a range of gastrointestinal issues including cramping, diarrhea, constipation, bloating, and abdominal pain. IBS is difficult to diagnose, as symptoms tend to be subjective and vary from patient to patient, and there is currently no consistently effective treatment, though there are several prescription medications available targeted to IBS sufferers. Many experts believe that IBS is triggered by stress. Patients have also reported symptoms that linger following a bacterial gastrointestinal infection. Certain foods can also exacerbate the condition, especially foods containing gluten and lactose. Other suspected dietary triggers include artificial sweeteners, overeating, excessive fat consumption, and eating too quickly. Some prescription medications – chiefly antibiotics and certain anti-depressants – can also disrupt the balance of beneficial bacteria in the gut and may bring about IBS symptoms.

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