The current state of health in the United States is devastating. We are the most technically advanced nation on our planet and yet our healthcare is terrible. More than half of the people are overweight and over 25% are obese. Do we blame sugar or do we blame the founders of soda and fast food? Our bodies are not designed to withstand the acidity of certain foods and drinks. Soda has a pH level of 2.5 which is almost the same as nitric acid or hydrochloric acid which have a pH level of 1. It is even more acidic and possibly more damaging than alcohol. I know what you are thinking, this really is terribly bad for your teeth. You may argue that diet sodas contain far less sugar than regular sodas and are mostly made up of artificial sweeteners. You should also know that they are still highly acidic and may damage your teeth in the long run. Save yourself from dentist appointments and future health problems by not drinking soda. Remember, drinking soda can harm your diets even more than eating, because soda does not make you any less hungry. In fact, diet sodas have been proven to actually make you more hungry. One of the fatal problems in this drink is that it is packed with artificial sweeteners. Artificial sweeteners should be avoided at all costs regardless of the product they may be found in. They are known to make your body crave more carbohydrate-based foods. This will make you eat more carbohydrates, thus making you gain more pounds.

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A radical is an atom. In chemistry an atom needs a paired electron to survive. A free radical is a single atom that is frantically looking for its friend – the electron. It will not live long without an electron, thus will do a lot to find it. The word radical often linked to the word extreme. One place a free radical can find an electron is in our cells.
Like A Wolf Entering A Hen House
When we breath oxygen, we intake a chemical character called free radical. Other sources of it are: BBQ smoke, car fumes, factory fumes, and fire place, but it also in our body as cells burn themselves in order to replace themselves 24/7. So you can see that the body is exposed to free radicals all the time and they act inside our body like a wolf in a hen house. When a free radical (which is a single atom) enters the body it looks for an electron, as mentioned above. In our body we have cells, and inside those cells sits quietly an electron with its paired atom. That free radical will enter the healthy cell, snatch the electron and walk away. You have left with a single atom in your cell with no way to get an electron any more. In our cells there is also a little thing called DNA. If the free radical damage the DNA – that cell will replicate itself and replicate and replicate…and that is the beginning of a tumor. That is when cancer is being developed.
So What Possibly Can Anti-Oxidants Do?
Anti-oxidants are the only counter actor for free radicals. Anti oxidants will stop oxidation inside the body and prevent free radicals from causing a havoc inside living cells. Plants are the only source of anti-oxidants on earth. When you eat those plants you put anti-oxidants in the body. Without that you will oxidize and age at hyper speed. Fruit, vegetables, nuts and other plants will lock away those FR and separate them from healthy living cells. The Food Matters program about reversing cancer talks about using nutrition to do just that. I have seen footage and photos of some extreme cancer patients who adopted a natural, nutrition healing method and were healed. Cancer starts from bad nutrition. Cancer will be reversed with good nutrition. It is a very simple way to do it and it worked in the past so many times.

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If you have heard about the Plastic Continent — the floating island of plastic twice the size of Texas in the Pacific Ocean — then you understand how crucial it is to recycle plastic. Right now, only 5% of plastics worldwide are recycled. Some of this is ignorance: most of the world still simply doesn’t understand the danger plastics pose to our environment and our food chain. But plastics themselves are complicated. Even if you want to recycle your plastics, and even if you dutifully separate plastics from the rest of your household waste and put it out on the curb in its blue or green recycle bin, your plastics might still end up in the Plastic Continent. Why is this?
Different Types of Plastic
Look at the underneath side of a plastic bottle or plastic container. Inside the familiar reduce, reuse, recycle triangle (“chasing arrows”) logo is a number between one and seven. This number indicates what kind of plastic that container is made from. Some plastics are easy to recycle, but other plastics are much harder to recycle. As a result, most municipal recycling facilities only recycle the easiest plastics: plastics 1 and 2. What happens to plastics 3 through 7? At some recycling facilities, these are gathered until they have enough to send to a larger recycling facility that does recycle these types of plastics. But at other recycling facilities, the same thing happens to plastics 3 through 7 as what would have happened at your house if you didn’t have that handy recycling bin: it goes to the landfill, or the Pacific’s Plastic Continent.
Plastics #1 and #2
Plastic #1 is polyethelyne terephthalate (PET). This is the most commonly used plastic, and it’s the easiest to recycle. Your plastic soda bottle, salad dressing bottle, and cooking oil bottle are probably all made from PET. More than 2.3 billion pounds of PET are recycled annually.
Plastic #2 is high density polyethelene (HDPE). Most milk jugs, detergent bottles, and many food containers are made from HDPE. Unfortunately, some plastics marked with a #2, such as yogurt cups, are not actually recyclable. This is because other chemicals have been added to the plastic in order to mold it into the desired shape. These additives make recycling some of these #2 items basically impossible.
Plastics #1 and #2 make up 96% of all the plastic bottles produced in the United States. Nevertheless, 80% of plastic bottles still wind up in a landfill, even though 80% of Americans have access to a method for recycling these bottles.

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