Today’s food products are typically chockfull of additives and preservatives: the latter additions are often used to keep the food fresh for longer periods of time. Yet, additives and preservatives are not necessarily healthy for the individuals that consume them on a regular basis. Additives are often put into processed foods in order to add specific nutrients, vitamins and minerals, or fend off food spoilage, or to improve upon the look, feel, smell, and taste of a particular food. Some additives are merely additional colorings and dyes which might not be very healthy for an individual to consume.

Some additives will cause allergic reactions in people and if that is the case the additives should certainly be avoided at all costs. For instance, there are some people that are ultra sensitive to things like Monosodium Glutamate, while others can consume it without difficulty. Some preservatives and additives are all natural while others are of synthetic varieties as well; some experts assert that the synthetic preservatives and additives are the most concerning in terms of health.

A lot of products on the market, like veggies and fruits, have special synthetic preservatives added so that the fruits and veggies maintain their color an appearance; sulphites and sulpher dioxide are used to fend off browning and changes in the food’s appearance. The latter preservatives, after several studies, have been revealed to be potential causes for issues like asthma and Hyperactivity disorders. Another preservative that is related to asthmatic issues as well as issues related to hyperactivity is identified as Benzoic acid. Benzoic acid is used in different types of sauce. What’s more, this particular preservative can prove intensely irritating to the eyes and the skin.

Butylated hydroxyanisole is another kind of preservative which is detrimental to one’s health when consumed. The latter preservative has been linked to the development of certain cancers and tumors. In addition, Butylated hydroxyanisole has also been associated with asthmatic related issues, problems with cholesterol balances, hyperactivity, and other disorders. This particular preservative is prohibited in certain regions in the world because of the dangers associated with its consumption.

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While it is true that there is no substitute for experience, the Golden Rule of medicine is that nothing can be considered standard until clinical studies have been performed and repeated. This is especially true when it comes to alternative medicine or traditional Chinese medicine, because opponents of these medicinal practices argue that there is no clinical evidence to support the fact that millions of individuals around the world have been successfully using traditional forms of medicine for thousands of years. And something that should be taken into account is the anecdotal evidence spread out over several thousand years. This should be considered equally as important as clinical studies. In any case, a recent alternative theory arising out of the University of Turku in Finland is showing yet another reason to take the super product known as probiotics. Long considered one of the most healthy types of live microorganisms living in the body, inhibiting pathogens and toxins produced in bacteria as well as improving the balance of intestinal flora, probiotics have been touted as one of those wonder elements that every individual should take, and the most recent study from Finland is showing that probiotics can actually help pregnant women lose belly fat more quickly after giving birth than women who do not take probiotics. The cases specifically looked at 256 expectant women and found that the women who took probiotics during the first trimester of pregnancy had reduced body fat a year after giving birth in comparison to the women who did not take probiotics. They were divided into three groups, with the first group receiving dietary counseling, low-fat foods, and probiotics. The second group received counseling, food, as well as a placebo, and the third group received only the placebo. 12 months after giving birth, all the women were measured for waist circumference and level of body fat, and what the research showed was the women who took probiotics had a 25% central obesity rate in comparison to the women who did not take probiotics, who had a 43% central obesity rate. The pure placebo group had 40%.

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For individuals suffering from social anxiety disorder, there are a number of factors that can trigger their anxiety, not all of which are directly related to their core fears about how they are perceived by other in social settings. For example, stress and diet can play key roles in elevating anxiety levels in affected patients, as can certain stimulants. Caffeine, in particular, has been shown to heighten anxiety levels in several studies. Because of that, it is important that patients understand the dangerous relationship between caffeine and social anxiety disorder. The main reason why caffeine and social anxiety are incompatible lies in the nature of the caffeine stimulant effect. Most stimulants, including caffeine, have side effects that include insomnia, excessive nervous behavior, and anxiety. That’s right: anxiety. Obviously, the last thing anyone suffering from social phobia needs is to ingest a substance that incites anxiety in an individual. In addition, caffeine in some forms can inhibit certain minerals and vitamins that your body needs for a properly balanced nervous system and mood regulation. Unfortunately, caffeine is found in many of the more popular drinks and even some medications. Though we often equate caffeine with coffee, the stimulant is also found in many sodas, as well as tea and chocolate. Many weight loss pills and headache remedies also contain caffeine. And while many of those who suffer with social phobia attempt to merely limit their caffeine intake, the incompatibility of caffeine the anxiety disorder has led most experts to conclude that it is best to avoid the substance altogether.

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Millions of people drink soda each day- diet or not. Those who drink non-diet sodas could be at risk- but exactly how unhealthy can caffeine become for one’s health?Caffeine is both artificially and naturally produced. It is a stimulant, so it has seen many uses in areas of work or study. While most of it is consumed in soda, you can find it in chocolate and pain relievers.At this point I can honestly say that I have found caffeine to be neither a stimulant nor addictive. I have been consuming it for many years in pretty large quantities. I can take it or leave it and, yes, I can sleep for hours after consuming it. It seems to make no difference.It should be noted, however, that caffeine is, in fact, addictive- and you can feel the effects of it for up to 6 hours (or so they say). This can include insomnia, a rather large drawback to the drug found in sodas. It not only dehydrates the body, but removes calcium from bones- a vital nutrient in child development.The maximum amount of caffeine you should consume a day should be no more than 100 milligrams- about two Mountain Dew sodas. It is recommended that if you drink more than this, you try to cut back. If you are sincerely addicted to caffeine-related products- it is recommended you take vitamins to help regain the nutrients you lose.

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Recently there has been a lot of talk about a study that found that people who drank at least 1 diet soda a day were more likely to gain weight and suffer Metabolic Syndrome.I know that there is a lot of conflicting information about weight loss. But if you want to lose weight and decrease stomach fat, keep reading this article.There are 2 major points I want to make about obesity in the American society. In my opinion…

#1 The overconsumption of sugar is wreaking havoc on our metabolisms.

#2 The overconsumption of chemicals is wreaking havoc on our metabolisms.
For some people switching to diet sodas from regular sodas helps them to lose weight because of the decrease in sugar and calorie consumption. But, for others the chemicals and artificial sweeteners in diet sodas negatively impact the body’s metabolism.There is evidence that suggests that artificial sweeteners are toxic to the body, and this can negatively affect your metabolism. Artificial sweeteners have received the lion’s share of attention, but artificial sweeteners may be the lesser of two evils in the assault on our metabolisms and our waistlines.Sodas have another drawback besides sugar or artificial sweeteners.And that drawback is… Phosphoric Acid.Phosphoric acid is a sneaky ingredient in sodas that slows down our metabolisms, but no one is talking about it. Phosphoric acid is a chemical used to acidify foods and beverages, and it also provides a tangy taste.Here’s the problem… when you consume acid, your body becomes more acidic. When your body becomes more acidic all of your cells function less efficiently and your metabolism slows down.Your body has a certain pH level. pH refers to potential hydrogen and ranges from 0-14. 0 is the most acidic and 14 is the most basic (or alkaline). 7 is neutral and around 7.4 is optimal for the blood.

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How do you decide which type of reusable bottle you should use? The advantages and disadvantages of seven types of plastic, aluminum, stainless steel bottles will be compared to help you make an informed choice. Features related to health, performance, environmental impact, and cost will be evaluated. Environmental impact will be assessed by considering the durability of the bottles and whether they are recyclable. The resin code (type of plastic) is identifiable by the number within the triangular symbol on the bottoms of plastic bottles.

Plastic #1

Most disposable water bottles are made of plastic #1 or PET. Some people try to reduce their plastic waste by washing them out and reusing them, but bottles made out of plastic #1 are not reusable. A Canadian study found that 13% of the water bottles tested in an elementary school had bacterial levels (9% were found to have fecal coliforms) exceeding drinking water quality guidelines by the end of the school day. Bottles made of plastic #1 are not durable enough to withstand use, cleaning, and reuse without losing their integrity. The compelling issue with these bottles is not whether they leach unwanted chemicals into the water, but that bacteria cannot be easily washed out of them. Long storage time on the shelf or in a warm garage or trunk does increase the likelihood of bacterial growth and may cause antimony to leach from the plastic. Contrary to urban legend, freezing bottled water does not increase the likelihood of leaching. These bottles are recyclable everywhere, and they should be recycled after a single use.

Plastic #3, #6, and #7

There are numerous reports that plastics #3, #6, and #7 leach unhealthful substances into drinks. Plastic #3 (PVC) leaches phthalates which have been shown to cause developmental and reproductive damage. Plastic #6 (polystyrene) leaches styrene which can cause nervous system effects and liver damage. Polycarbonate, one type of plastic #7 (other assorted types) from which the clear, brightly colored bottles are sometimes made, has been shown to leach Bisphenol A (PBA), a hormone disruptor that mimics estrogen. Plastic #7 (polycarbonate only) is controversial. Two groups of technical experts studied it and came to differing conclusions. They agreed that BPA leaches into drinks at low levels, but one group said the levels were too low to cause any concern, and one group said that the levels were significant to human health. Polycarbonate has been banned by the Canadian government and is being re-reviewed by the USEPA. There is a new type of plastic #7 that is BPA-free; whether it leaches other substances, not currently known to be hazardous, is yet to be seen. None of these three types of plastic is widely recyclable. Plastic #7 is durable, but like most plastic, will wear more quickly if exposed to heat in the dishwasher. Bottles made from plastic #7 cost between $8 and $12.

Plastics #2, #4, and #5

Plastics #2, #4, and #5 are the healthiest plastic bottle options since they are not known to leach. These plastic bottles do retain odors and stains and after repeated use, tend to leak if not held upright. This lack of durability makes them a poor choice for long term use, and they will not hold up well in the dishwasher. Plastic #2 is commonly recyclable, but plastics #4 and 5 are not recyclable in many municipalities. Bottles made of these plastics are inexpensive, ranging from $5 to $10.

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