Caffeine is, along with nicotine and alcohol, one of the most widely used mood-affecting drugs in the world. It produces a response similar to the stress response in our bodies, but affects each person differently. For instance, it may cause some people to stay awake, but help induce sleep in others…very strange, I know! Caffeine is very addictive! It is a central nervous system stimulant which temporarily keeps us more awake and alert. It acts as a diuretic which means that it draws water from the body, so you may feel the need to go to the loo more often. A regular caffeine drinker’s body adapts to having caffeine all the time. It has to produce more adenosine, which is a brain chemical which stops the release of our natural stimulants, dopamine and adrenalin. What happens then is that when we don’t get our caffeine fix, we feel anxious, tired and unable to cope. This starts a vicious cycle which can have some serious health effects. It is interesting to know that as little as 100mg of caffeine a day – which is about 1 cup of coffee – is enough to cause withdrawal symptoms when we stop drinking caffeine. Some of the more common caffeine side effects are: increased heart rate ,feeling of being jittery and nervous ,headache ,difficulty sleeping ,increased blood pressure ,difficulty concentrating.

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Fructose is a simple sugar that is found naturally in most fruits and vegetables. The amount of naturally occurring fructose found in whole foods is small, and because there is evidence showing that small amounts do not raise blood sugar levels significantly, it has long been considered a good sugar and a healthy substitute for refined sugar. Enter high fructose corn syrup. Since its introduction, the amount of HFCS consumed on a daily basis has skyrocketed, and with that, so has the fructose debate.Ultimately, the debate boils down to a single simple question: Is fructose good for you? Because the main source in the modern diet now comes from corn syrup, this product tends to be at the center of most debates. High fructose corn syrup is a highly processed sugar that consists of both glucose and fructose. However, the amount of fructose in a single gram of corn syrup exceeds the amount found naturally in fresh fruits and vegetables.For some, the issue is centered around processing. The argument is that because corn syrup does not exist in nature, it cannot be called a natural product, and therefore is not to be considered healthy. To support this argument, studies reveal that the process by which corn is turned into HFCS requires mercury. This process has led to trace amounts of mercury being found in HFCS, substantiating the claim that it is not a healthy sweetener. In addition, it is argued that high fructose consumption leads to high density belly fat which has been linked to many health and medical issues.

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Today’s food products are typically chockfull of additives and preservatives: the latter additions are often used to keep the food fresh for longer periods of time. Yet, additives and preservatives are not necessarily healthy for the individuals that consume them on a regular basis. Additives are often put into processed foods in order to add specific nutrients, vitamins and minerals, or fend off food spoilage, or to improve upon the look, feel, smell, and taste of a particular food. Some additives are merely additional colorings and dyes which might not be very healthy for an individual to consume.Some additives will cause allergic reactions in people and if that is the case the additives should certainly be avoided at all costs. For instance, there are some people that are ultra sensitive to things like Monosodium Glutamate, while others can consume it without difficulty. Some preservatives and additives are all natural while others are of synthetic varieties as well; some experts assert that the synthetic preservatives and additives are the most concerning in terms of health.A lot of products on the market, like veggies and fruits, have special synthetic preservatives added so that the fruits and veggies maintain their color an appearance; sulphites and sulpher dioxide are used to fend off browning and changes in the food’s appearance. The latter preservatives, after several studies, have been revealed to be potential causes for issues like asthma and Hyperactivity disorders. Another preservative that is related to asthmatic issues as well as issues related to hyperactivity is identified as Benzoic acid. Benzoic acid is used in different types of sauce. What’s more, this particular preservative can prove intensely irritating to the eyes and the skin.Butylated hydroxyanisole is another kind of preservative which is detrimental to one’s health when consumed. The latter preservative has been linked to the development of certain cancers and tumors. In addition, Butylated hydroxyanisole has also been associated with asthmatic related issues, problems with cholesterol balances, hyperactivity, and other disorders. This particular preservative is prohibited in certain regions in the world because of the dangers associated with its consumption.

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For individuals suffering from social anxiety disorder, there are a number of factors that can trigger their anxiety, not all of which are directly related to their core fears about how they are perceived by other in social settings. For example, stress and diet can play key roles in elevating anxiety levels in affected patients, as can certain stimulants. Caffeine, in particular, has been shown to heighten anxiety levels in several studies. Because of that, it is important that patients understand the dangerous relationship between caffeine and social anxiety disorder. The main reason why caffeine and social anxiety are incompatible lies in the nature of the caffeine stimulant effect. Most stimulants, including caffeine, have side effects that include insomnia, excessive nervous behavior, and anxiety. That’s right: anxiety. Obviously, the last thing anyone suffering from social phobia needs is to ingest a substance that incites anxiety in an individual. In addition, caffeine in some forms can inhibit certain minerals and vitamins that your body needs for a properly balanced nervous system and mood regulation. Unfortunately, caffeine is found in many of the more popular drinks and even some medications. Though we often equate caffeine with coffee, the stimulant is also found in many sodas, as well as tea and chocolate. Many weight loss pills and headache remedies also contain caffeine. And while many of those who suffer with social phobia attempt to merely limit their caffeine intake, the incompatibility of caffeine the anxiety disorder has led most experts to conclude that it is best to avoid the substance altogether.

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Fructose is a simple sugar that is found naturally in most fruits and vegetables. The amount of naturally occurring fructose found in whole foods is small, and because there is evidence showing that small amounts do not raise blood sugar levels significantly, it has long been considered a good sugar and a healthy substitute for refined sugar. Enter high fructose corn syrup. Since its introduction, the amount of HFCS consumed on a daily basis has skyrocketed, and with that, so has the fructose debate.Ultimately, the debate boils down to a single simple question: Is fructose good for you? Because the main source in the modern diet now comes from corn syrup, this product tends to be at the center of most debates. High fructose corn syrup is a highly processed sugar that consists of both glucose and fructose. However, the amount of fructose in a single gram of corn syrup exceeds the amount found naturally in fresh fruits and vegetables.For some, the issue is centered around processing. The argument is that because corn syrup does not exist in nature, it cannot be called a natural product, and therefore is not to be considered healthy. To support this argument, studies reveal that the process by which corn is turned into HFCS requires mercury. This process has led to trace amounts of mercury being found in HFCS, substantiating the claim that it is not a healthy sweetener. In addition, it is argued that high fructose consumption leads to high density belly fat which has been linked to many health and medical issues.

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The most powerful and important aspect of the immune system involves the body’s probiotic bacteria. The human body houses more than 32 billion beneficial and harmful bacteria and fungi at any particular time. When beneficial bacteria are in the majority, they constitute 70-80% of the body’s immune response.This takes place both in an isolated manner and in conjunction with the rest of the immune system.Probiotic colonies work with the body’s internal immune system to organize strategies that prevent toxins and pathogenic microorganisms from harming the body. Probiotics communicate and cooperate with the immune system to organize cooperative strategies. They stimulate the body’s immune cells, activating the cell-mediated response, the humoral response, and indirectly, the body’s exterior barrier mechanisms through immunoglobulin stimulation. Three decades of medical research has indicated that probiotics stimulate T-cells, B-cells, macrophages and NK-cells with smart messages that promote specific immune responses. They also activate cytokines and phagocytic cells directly to coordinate their intelligent immune response.Probiotics can quickly identify harmful bacteria or fungal overgrowths and work to eradicate them. This process may not directly involve the rest of the immune system. Even still, the immune system will be notified of any probiotic offensives. The immune system will support the process by breaking up and escorting dead pathogens out of the body.Probiotics produce chemical substances that destroy invading microorganisms. Probiotics make up our body’s own antibiotic system. Because probiotics want to survive, they have developed various strategies to defend their host (our body). It is a territorial issue. Invading bacteria threaten their homes and families. Probiotics also learn how to fight newer bacteria species and new bacteria strategies. While static pharmaceutical antibiotics are counteracted by smart super-bugs, probiotics can alter their antibiotic strategies as needed. Our continued survival illustrates their intelligence.

Probiotics produce antimicrobial biochemicals that manage, damage or kill pathogenic microorganisms. In some cases, they will simply overcrowd the invaders with biochemistry and populations to limit their growth. In other cases, they will secrete chemicals into the fluid environment to eradicate large populations. In still other cases, they will insert specific chemicals into the invaders, which will directly kill them. Probiotic mechanisms are quite complex and variegated to say the least.

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The truth is that only glass or stainless steel drinking water containers are best because of the health risks. Here I will show you why and the dangers in plastic bottles.A plastic drinking water container is made of polycarbonate and the problem here is that one of the compounds used is bisphenol A or BPA which you may have heard of. This has been suspected of being dangerous to human health since the 1930’s.As it is cheap to produce, it is still used but studies have shown how the BPA leaches into the contents of the container and the longer it’s in there, the more is found. Just think how long you sometimes leave liquids in plastic containers in your fridge.It can have a detrimental impact on the production of hormones in the body and has been linked to prostate and breast cancer as well. In children it can lead to behavioural problems and can affect brain health.

If you take care to have healthy filtered water at home to remove the many toxins in the water, it makes sense to use a safe drinking water container to store it in and for going out! If you don’t yet have a filtration system at home, then some companies do offer a portable bottle with an in-built filter so you can have healthy water when you’re out.You will also be helping to reduce the 60 million plastic bottles used each day in the US which adds to the landfills and environmental pollution.Buying plastic bottled water also does not guarantee that it is any better than tap water as it has little regulation and costs more per gallon than gas for your car. In fact, many bottled waters are frequently recalled after the discovery of contaminants likely to cause health problems and are really best avoided.Glass or BPA free stainless steel will preserve the taste and purity of the water and help to encourage you to drink more which in turn helps to improve your health and well-being. They can be stored for as long as you like with no risk of contamination.

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While it is true that there is no substitute for experience, the Golden Rule of medicine is that nothing can be considered standard until clinical studies have been performed and repeated. This is especially true when it comes to alternative medicine or traditional Chinese medicine, because opponents of these medicinal practices argue that there is no clinical evidence to support the fact that millions of individuals around the world have been successfully using traditional forms of medicine for thousands of years. And something that should be taken into account is the anecdotal evidence spread out over several thousand years. This should be considered equally as important as clinical studies.In any case, a recent alternative theory arising out of the University of Turku in Finland is showing yet another reason to take the super product known as probiotics. Long considered one of the most healthy types of live microorganisms living in the body, inhibiting pathogens and toxins produced in bacteria as well as improving the balance of intestinal flora, probiotics have been touted as one of those wonder elements that every individual should take, and the most recent study from Finland is showing that probiotics can actually help pregnant women lose belly fat more quickly after giving birth than women who do not take probiotics.The cases specifically looked at 256 expectant women and found that the women who took probiotics during the first trimester of pregnancy had reduced body fat a year after giving birth in comparison to the women who did not take probiotics. They were divided into three groups, with the first group receiving dietary counseling, low-fat foods, and probiotics. The second group received counseling, food, as well as a placebo, and the third group received only the placebo. 12 months after giving birth, all the women were measured for waist circumference and level of body fat, and what the research showed was the women who took probiotics had a 25% central obesity rate in comparison to the women who did not take probiotics, who had a 43% central obesity rate. The pure placebo group had 40%.

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