You may have noticed that antioxidants seem to get a lot of hype and attention lately. From being found in foods and supplements to face creams and makeup, these interesting natural helpers seem to be just about everywhere. So, what exactly do antioxidants do, and are they really important? Antioxidants help to protect the cells in the body from damage caused by harmful molecules known as “free radicals”. Free radicals are formed as a result of the body processing certain substances, such as the burning of sugars for energy use, the release of digestive enzymes when breaking down food, through the breakdown of certain medications, and through certain pollutants. Studies have shown that damage from free radicals is a major contributing factor in the development of certain types of cancer, blood vessel disease (also known as atherosclerosis), and other conditions. Antioxidants are comprised of flavonoids, some minerals (such as selenium), and some vitamins (such as C and E). Fruits and vegetables are the best natural sources of antioxidants; however red wine and tea also provide some antioxidant effects as they contain natural flavonoids. While antioxidants are available in supplement form, the best results come from obtaining the substances in natural form through a healthy, well-balanced diet.

For years, people having been using antioxidants to help treat and prevent a wide variety of medical conditions. Such conditions include: certain types of cancer, Alzheimer’s disease, arthritis, macular degeneration, and coronary artery disease (CAD). While some experts are firm in their belief that antioxidant supplements are extremely effective in treating CAD, more research is still being conducted to provide definitive proof.

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The demand for white tea has soared since the release of early-stage research suggesting white tea benefits a bevy of health-related concerns and includes properties that boost immune systems, prevent dental plaque, provide colon cancer protection, and guard against skin cell damage.

While the tea has been around for thousands of years in Asia, scientists have only recently found that white tea benefits are linked to stronger antioxidant properties than other teas. A 1984 study at Pace University revealed that white tea extract may help slow viruses and bacterial growth, thus reducing the incidence of staphylococcus and streptococcus infections, pneumonia, fungus growth, and even dental plaque. Findings from another study conducted at the Skin Study Center at University Hospitals of Cleveland and Case Western Reserve University reveal indicators that white tea helps skin cells by boosting immune systems when exposed to harmful sun rays. This suggests that white tea potentially can be used to treat some forms of skin cancer – and serve as an agent in cosmetics to protect against signs of aging from damaged skin. An article published in the Carcinogenesis journal by scientists from the Linus Pauling Institute at Oregon State University found that consumption of moderate amounts of white or green tea may hedge against colon tumors consistent with the prescription drug, sulindac. When used in combination with the drug, the results were more effective.

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Antioxidant vitamins prevent our body from disease, aging and most important, battle against free radicals present on out body. The radicals present in our body are harmful and damages our healthy in tern leads to early aging, wrinkles and other diseases. We must have read about antioxidants in our biology classes at school hardly concentrating on its facts and effects. Let us first look at some basic information about radicals and antioxidants.

During the process of oxidation, where oxygen molecules react with other molecule substances, an electron is left loose in the process of exchange causing them to become a free radical. This release of damaged molecules during oxidation is the reason for rusting of cars and for apples turning brown. These damaged molecules are produced in human bodies as well through breaking down of food.

The damaged and unbalanced free radicals seek stabilizing themselves by ’stealing’ electron from other healthy molecules. Oxidation generates more damaged molecules with every breath our lungs in take, damaging considerable amount of healthy cells. When our immune system sends of white blood cells to fight the trespassers which damages the molecules more, it multiples in large numbers. These unhealthy cells, when exposed to toxic environment of smoke, fuel exhaust, harmful chemical, etc, lends a helping hand to the overwhelming amount of damaged molecules in out bodies.

Fortunately, our bodies also produce antioxidant vitamins which are best to protect us from the destructiveness of free radicals. These antioxidants in our body are supplied with vitamins A, C, E, and Beta-Carotene, the mineral selenium, and plant pigments such as lutein. These substances and others have the effect of stopping the chain reaction. Antioxidants station themselves between free radicals and the body’s healthy cells, stabilizing the whole process.

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Since the human body needs a regular supply of antioxidants for optimum health, it is important that the body is supplied with natural antioxidants in one form or other. Even those who are steady with their exercises and other health programs might sometimes fail to take care of the antioxidant requirement of the body.

Such negligence can lead to various health problems. There are several ways in which you can ensure that your body gets its necessary quota of natural antioxidants, but you should do some research on the availability and dosage of it before you start taking it regularly.

The basic body makeup and nutritional requirements will vary from person to person. This has to be kept in mind by all while choosing their natural antioxidants because the bodies of some people may be more in need of one type of vitamin while those of others may require some other vitamin.

While each person has to provide his body with the type of antioxidants that it requires, it is also important to ensure that no one gets too much of any. It is best to discuss with your doctor the type of natural antioxidants that your body requires. He is generally able to confirm it by a blood test.

Many of the foods that we take contain different types of natural antioxidants. If you understand which the foods are that are rich in antioxidants, and plan your meals based on that knowledge, much of the body’s antioxidant requirements can be solved. Many types of fresh vegetables and fruits, whole grains and legumes, lean meats, as well as fish and poultry contain natural antioxidants.

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Low Glycemic Index (GI) Diets are a way of getting rid of fat for ever by deciding to eat foods that possess a small glycemic index.

Clinical Studies

Clinical studies have revealed the “dream diet” for patients who desire to shed pounds with no trouble and prevent it recurring is a diet derived from the glycemic index of great value to patients with diabetes and insulin resistance problems to supervise their calorie, carbohydrate and protein ingestion for many years.

Anyhow, that’s the truth!

Low GI Diets

If you only wish to get rid of only kilos or masses of kg, whether you have succeeded at dieting already or perhaps you have failed miserably on each and every diet you have ever taken on, picking up the glycemic index can assist you lose weight, and prevent it coming back!

The ‘Sugar Crash’

Practically everyone has felt the results as a result of a “sugar crash” without actually understanding what is going on within their bodies.

Should a person’s blood sugar drops to below normal, the bodies response is to exhibit an overall tiredness. The body operates best if it receives a regular supply of blood sugar. As a result of utilizing the glycemic index, anyone can choose to eat foods that bestow a consistent release in glucose into the bloodstream ensuring in an unvarying supply of energy all day long.

The glycemic index is a chart constructed from a method of rating foods in accordance with the effect that they have on blood glucose levels – especially related to carbohydrates. Foods that are high in protein or fat don’t result in your blood glucose concentration mounting a lot. The glycemic index compares how much the blood-sugar levels rise from a 50-gram quota of carbohydrates in comparison with with a control;which would be either pure glucose or white bread.

All carbohydrates result in a short-lived rise in a person’s blood glucose concentration termed the glycemic response nevertheless, not all carbohydrates trigger a similar outcome.

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How do you decide which type of reusable bottle you should use? The advantages and disadvantages of seven types of plastic, aluminum, stainless steel bottles will be compared to help you make an informed choice. Features related to health, performance, environmental impact, and cost will be evaluated. Environmental impact will be assessed by considering the durability of the bottles and whether they are recyclable. The resin code (type of plastic) is identifiable by the number within the triangular symbol on the bottoms of plastic bottles.

Plastic #1

Most disposable water bottles are made of plastic #1 or PET. Some people try to reduce their plastic waste by washing them out and reusing them, but bottles made out of plastic #1 are not reusable. A Canadian study found that 13% of the water bottles tested in an elementary school had bacterial levels (9% were found to have fecal coliforms) exceeding drinking water quality guidelines by the end of the school day. Bottles made of plastic #1 are not durable enough to withstand use, cleaning, and reuse without losing their integrity. The compelling issue with these bottles is not whether they leach unwanted chemicals into the water, but that bacteria cannot be easily washed out of them. Long storage time on the shelf or in a warm garage or trunk does increase the likelihood of bacterial growth and may cause antimony to leach from the plastic. Contrary to urban legend, freezing bottled water does not increase the likelihood of leaching. These bottles are recyclable everywhere, and they should be recycled after a single use.

Plastic #3, #6, and #7

There are numerous reports that plastics #3, #6, and #7 leach unhealthful substances into drinks. Plastic #3 (PVC) leaches phthalates which have been shown to cause developmental and reproductive damage. Plastic #6 (polystyrene) leaches styrene which can cause nervous system effects and liver damage. Polycarbonate, one type of plastic #7 (other assorted types) from which the clear, brightly colored bottles are sometimes made, has been shown to leach Bisphenol A (PBA), a hormone disruptor that mimics estrogen. Plastic #7 (polycarbonate only) is controversial. Two groups of technical experts studied it and came to differing conclusions. They agreed that BPA leaches into drinks at low levels, but one group said the levels were too low to cause any concern, and one group said that the levels were significant to human health. Polycarbonate has been banned by the Canadian government and is being re-reviewed by the USEPA. There is a new type of plastic #7 that is BPA-free; whether it leaches other substances, not currently known to be hazardous, is yet to be seen. None of these three types of plastic is widely recyclable. Plastic #7 is durable, but like most plastic, will wear more quickly if exposed to heat in the dishwasher. Bottles made from plastic #7 cost between $8 and $12.

Plastics #2, #4, and #5

Plastics #2, #4, and #5 are the healthiest plastic bottle options since they are not known to leach. These plastic bottles do retain odors and stains and after repeated use, tend to leak if not held upright. This lack of durability makes them a poor choice for long term use, and they will not hold up well in the dishwasher. Plastic #2 is commonly recyclable, but plastics #4 and 5 are not recyclable in many municipalities. Bottles made of these plastics are inexpensive, ranging from $5 to $10.

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How can you imagine pomegranate juice could slow down prostate cancer? There is research to suggest this is so. You can find all sorts of studies for various things, what matter is if it works. Prostate problems seem to be more common that ever before. Read more to find out how to reverse this trend.

With over 186,000 men diagnosed last year (2008) about 28,000 died from this disease. That means a death rate of about 15% is derived from this disease according to the National Cancer Institute.

What Can You Do?

There seems to be no specific cause beyond just diet, medication, toxins, fats and other lifestyle issues that accumulate stress on the prostate. An enlarged prostate creates other problems for the bladder and kidneys by not being able to release fluids, causing UTI and other complications. So, taking care of your prostate early on can avoid any further damage to your prostate and other organs.

Pomegranate juice slows down prostate cancer because it has anti-oxidation qualities, this decreases plaque build-up and allows the prostate to function normally. Even when traditional treatments fail pomegranate juice can continue to benefit your prostate.

Other Factors

The cumulative affect over time seems to hit males in their fifties with this problem. The reason for death is generally procrastination, letting it spread to the point where it’s to late. Lack of exercise can lead to toxic build-up and your prostate can be a easy place for this overload of toxins to reside. Pomegranate juice has properties to help with these oxidants which slows the progression of prostate problems. Is this a cure? No, but it is a help along with other things you can do for yourself.

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We always seem to compare and contrast things in life… it’s how your brain works. However, comparing and contrasting some different foods while determining what to eat, just doesn’t make sense. Here’s an example: when you read the labels of foods, is it better to select one that contains corn syrup or sugar? The answer is another question. Why are you even considering eating a food that is packaged? A packaged food is a processed food. All processed foods have no place in the diet of a person with diabetes if that person wants to reverse their type 2 diabetes. On the other hand, if a diabetic wants to cut his or her life short, then by all means, ask the question. High-fructose corn syrup was created in the 1970s and its use has skyrocketed to insane levels since 1980. It’s cheaper than sugar and easier to use in creating processed foods. High-fructose corn syrup is processed cornstarch. Enzymes convert it into a chemical syrup that generally simulates the composition of sugar. But that’s the key right there: it simulates the composition of sugar. Year after year, we learn the hard way the basic principle of nutrition… when you tamper with foods you create problems. High-fructose corn syrup isn’t cornstarch. It’s not sugar either. It’s a chemical mixture that has been highly processed.

The danger of regular sugar is that it replaces foods that provide the real nutrients your body needs. Sugar acidifies your system and results in using up calcium from your bones just to metabolize it. It eats up the B vitamins in your body as well, the same B vitamins that help you deal with stress, stay mentally grounded and prevent acid reflux and other digestive system upsets. The danger of consuming foods containing high-fructose corn syrup, is that it magnifies all of the above-mentioned effects from eating foods with sugar in them. Sugar is processed enough, but high-fructose corn syrup essentially is sugar on steroids… it’s processed that much. The damage done on a cellular level is magnified by its production of advanced glycation end products (AGEs) that lead to diabetic complications, heart disease, cancer, vision problems and other problems.

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Sweet on the lips and taste buds, a little bit of sugar is fine from time to time. But too much sugar can have some very adverse effects on your health. For women’s fitness issues, the obvious problem with too much sugar is an expanding waistline or widening hips. But it’s the hidden damages that sugar is responsible for that you need to be aware of. Most of us know the effects of too much sugar when it relates to our teeth. The fact that sugar can cause cavities, holes actually in our teeth is reason for pause because tooth enamel is the hardest tissue in our body. If sugar can penetrate this substance it’s understandable why it can be the source of other harmful effects in our internal system. While it is true our bodies need sugar (glucose) since this is the only fuel the brain can use, it’s important to note that a fully functioning body produces enough sugar for the body through the natural digestion of whole, unprocessed foods. By eating healthy carbohydrates like fruits and whole grains you can give your body all of the glucose it needs without ever having to eat refined white or brown sugar.

Refined sugar has been stripped of all of its vitamins, minerals and fiber and therefore does not digest naturally. In order to metabolize sugar through the kidneys, the heart is forced to work extra hard. On top of that, when sugar is released in the bloodstream, it causes an influx of adrenaline, which also puts unnecessary stress on the heart. Eating sugar before going to bed makes the heart work exceptionally hard and puts your health in danger. The average American eats 2 to 3 pounds of sugar a week. That includes table sugar used in coffee, brown sugar used in cooking, soft drinks, sweetened tea and processed foods containing sugar. It has addictive properties that make breaking the habit as hard withdrawing from some narcotics. But it is possible to get the sugar monkey off your back. Begin by adding one extra fruit to your daily diet each week or every two weeks. For each fruit you add, subtract one teaspoon or one source of processed foods such as cookies or cake from your diet. Substituting fruit for processed sugar will change your taste buds and train them to appreciate the fructose in place of the sucrose. It may take some time, but it will be a change that you can live with for the rest of your life.

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Soda is highly addictive. That reason alone should stop you from drinking too much of this product. However, some people don’t really care if it’s addictive or not. That’s because most people don’t know really know the other important reasons why it’s basically bad for their health. If you’re here to learn about the unhealthy effects of drinking soda, then this article will focus as a guide to educate you about the basic reasons why soft drinks consumption should be limited.

Ingredients

The basic ingredients of soda are corn syrup, caffeine, alkaloids, and theobromine. There are other ingredients but those are well guarded by soda makers. Soda companies don’t really like to reveal their ingredients to the public. That’s why there are researchers that work for agencies such as the FDA who dutifully examine the various chemicals inside the soft drinks.

Various Unknown Chemicals

It’s known that there are other additives and preservatives inside these sodas aside from the basic ingredients; but what the researchers don’t know is how these chemicals would affect the human body in the long run. A prevailing theory of tumors is that most toxins from chemical ingredients like these appear when they’re stored and accumulate into the body fat because the human body wasn’t built to digest them. A recent controversy regarding the presence of pesticides in sodas around 2006 was reported in India, which prompted safety regulations (and possibly even a ban, but it’s still being discussed) in that country and some others.

Diabetes

Soda is basically notorious for helping to increase the risk of people developing diabetes. A recent study by some 50,000 nurses in 2004 showed that people who drank too much soda had an 80% chance of developing type-2 diabetes. If that doesn’t scare you enough, then maybe nothing will. But perhaps the next few reasons should convince you.

Obesity and Metabolism

Another research was done regarding sodas as having links (or at least indirect causes) to obesity. Researchers done by the Framingham Heart Study group have shown that there was a 44% to 48% chance that people who drank too much soda will develop metabolic syndrome. Metabolic syndrome itself causes most people to have a greater chance of gaining too much weight aside from increasing the chances of developing diabetes. Metabolic syndrome can also cause a 50% chance of developing coronary heart disease as well as other illnesses that are directly affected by the body’s metabolism.

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